Yogurt diet leads to a loss of 10 lbs in a week
Warning: If your stomach is sensitive to dairy, this diet is not suitable for you.
Optimal fat content of dairy products – not more than 4% fat per 100 grams!
Another rule: do not eat pickled fruits! You can eat apple, banana, pear, peach, maybe a handful of prunes or raisins.
Before each meal is advisable to drink a glass of mineral water.
Yogurt Diet – Breakfast:
A yogurt no more than 4% fat – 125 g
Tea with honey (20 g, a teaspoon is 5 grams), or coffee with milk
Oatmeal or skim milk – 100 g
Low-fat cottage cheese – 125g
Boiled egg – 1. (55 grams)
Salad (cucumbers, tomatoes)
100 g cottage cheese with fruit
1 unsweetened yogurt with no more than 4% fat – 125g
You can apply Yogurt diet from 3 to 7 days after consulting a doctor.
Enjoy the health remedies of the Yogurt Diet.