Nutrition During Pregnancy What to Eat During Pregnancy?

 

 

Diet  for Pregnant Women and What to Eat During Pregnancy.

The diet for pregnant women should be around 100-120 grams of protein a day. This number should include about 70-90 grams of animal protein from milk, cheese, yogurt, sour milk, yoghurt, eggs, meat and fish. During pregnancy, the need for fats (considered to be all fat from food) is 80-100 g, of which not less than 20 grams of vegetable origin.

Carbohydrate in the diet of pregnant should not exceed 350-400 grams per day. In the second half of pregnancy should reduce the amount of carbohydrates consumed up to 300 g per day due to a decrease in the ration of bread, flour products, sugar, and slightly increase the amount of protein. It is desirable to eat 4-5 times a day in small portions.

It is recommended that such a distribution of calorie meals: breakfast – 30% lunch – 10% Lunch – 40%, mid-morning snack – 10% dinner – 10%. The last meal should be 2-3 hours before bedtime and should consist of easily digestible foods (kefir, yogurt, cottage cheese).

What to eat during pregnancy what dishes to cook?

Dishes are boiled, steamed, baked. Special temperature dishes are not required. Salt restricted to 5-6 grams per day, as it contributes to fluid retention, which also provokes the abnormal weight gain. For a day is recommended to use 1-1.5 liters of fluid.

Required daily intake of multivitamin and mineral combination of drugs for pregnant women, in order to keep your Health and baby’s Health in good condition.

 

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