Weight Watchers Points Plus -Food Food List.
Power Foods are foods that have a lower value and help Points Plus satisfied longer. The following table lists by various categories and Power Foods within each category.
Remember, most vegetables and fruits power foods with zero points!
Weight Watchers Points Plus Foods -performance list:
The Old Weight Watchers Core Plan
The Weight Watchers Core Plan was established recently to the participants that did not serve traffic counters.
Certain foods are in the core plan, that participants not satisfied until you can eat as much as listed.
All food groups are incorporated, plus a bonus of 35 non-core items for additional goodies.
Success with this plan is dependent control of part.
Here is a list of core foods:
Vegetables and fruit
Whole grain pasta, brown rice, potatoes and cereals
High Fiber and other cereals without added sugar
Lean meats, poultry, fish and eggs
Fat-free milk products
Coffee, tea and sugar-free drinks
The Old Weight Watchers Flex / Point Plan
In the Flex / Point Plan for all food has a point value depending on three factors: calories, fat and fiber. You are a number of points given per day.
The number of points is allocated depending on age, weight, exercise size, gender, and amount you are.
They will then additional points, Weight Watchers Flex Points calls it, to use at your discretion throughout the week.
The old points system had a different flex plan, where you use points to elevated throughout the week. Additional points were given every day, and those points that were unused, could be transferred to another day for special occasions or treats.
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The point values per day are related to your weight as follows:
Less than 150 lbs: 20 pts
150-174 lbs: 22 pts
175-199 lbs: 24 points
200-224 lbs: 26 pts
225-249 lbs: 28 points
250-274 lbs: 30 points
275-300 lbs: 31 points
Flex Points: 35 extra points to use in the week, as you choose.
Exercise: added points are given depending on your training time, activity and intensity.
* The above values are not for growing youngsters or nursing women *
Go BACK to Part 2 “Weight watchers Point Plus“.
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