Weight Watchers Points Plus -Food Food List.

 Weight Watchers What are Weight Watchers Points Plus power foods?

Power Foods are foods that have a lower value and help Points Plus satisfied longer. The following table lists by various categories and Power Foods within each category.

   Remember, most vegetables and fruits power foods with zero points!

Weight Watchers Points Plus Foods -performance list:

The Old Weight Watchers Core Plan

The Weight Watchers Core Plan was established recently to the participants that did not serve traffic counters.

   Certain foods are in the core plan, that participants not satisfied until you can eat as much as listed.

  All food groups are incorporated, plus a bonus of 35 non-core items for additional goodies.

  Success with this plan is dependent control of part.

Here is a list of core foods:

    Vegetables and fruit
    Non-creamy soups
    Whole grain pasta, brown rice, potatoes and cereals
    High Fiber and other cereals without added sugar
    Lean meats, poultry, fish and eggs
    Fat-free milk products
    Healthy oils
    Spices
    Coffee, tea and sugar-free drinks

The Old Weight Watchers Flex / Point Plan

   In the Flex / Point Plan for all food has a point value depending on three factors: calories, fat and fiber. You are a number of points given per day.

   The number of points is allocated depending on age, weight, exercise size, gender, and amount you are.

   They will then additional points, Weight Watchers Flex Points calls it, to use at your discretion throughout the week.

   The old points system had a different flex plan, where you use points to elevated throughout the week. Additional points were given every day, and those points that were unused, could be transferred to another day for special occasions or treats.

IF YOU WANT TO CONSIDER AN ALTERNATIVE APPROACH TO SLIMMING

,AND NO NEED TO COUNT POINTS

 

>>>CLICK HERE TO FIND OUT MORE<<<

WEIGHT WATCHERS POINTS PLUS SLIM

The point values ​​per day are related to your weight as follows:

    Less than 150 lbs: 20 pts

    150-174 lbs: 22 pts
    175-199 lbs: 24 points
    200-224 lbs: 26 pts
    225-249 lbs: 28 points
    250-274 lbs: 30 points
    275-300 lbs: 31 points

Flex Points: 35 extra points to use in the week, as you choose.

Exercise: added points are given depending on your training time, activity and intensity.

* The above values ​​are not for growing youngsters or nursing women *

 

Go BACK to Part 2Weight watchers Point Plus“.

 

Filed under: Weight Loss

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