Weight Loss Foods – Calories to Lose Weight.

These are several low-calorie Weight Loss Foods  that will help to remove some unnecessary pounds! Will start with Broccoli- 3 meals that will help you lose weight

To begin with broccoli! They have super low calorie, good sources of calcium, fiber and vitamins A and C. It contains a good amount of fiber that will hold City for a long time!

weight loss foods

 

Content- 100g broccoli

    34 Calories
    Protein 2.82g
    Carbohydrates 6.64g
    Fat 0.37g
    3d Fibers

Weight Loss Foods – Food #2 – Cabbage.

150×150 cabbage 3 meals that will help you lose weight

Cabbage contains many antioxidants, helps with immunity and vitamins A, B1, B2, B6, C, E and U.

Content-100g cabbage

    44 Calories
    Protein 3.38g
    Carbohydrates 8.95g
    Fat 0.3g

Best Snack it raw or steamed.

Weigh Loss Foods #3- Spinach.

Spinach -150×150 -3 meals that will help you lose weight

It also has the above suggestions it contains many low calories.Except iron, antioxidants (beta-carotene and vitamin C) and lutein, which affect the eyesight.

Vitamins that strengthen it are: C, B1, B2, B6, E and K.

Content- 100g spinach

    Calories – 22
    Protein – 2.2g
    Carbohydrates – 3.9g
    Fat 0.3 g

 

Filed under: Weight Loss

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