Weight Loss Foods – Calories to Lose Weight.
These are several low-calorie Weight Loss Foods that will help to remove some unnecessary pounds! Will start with Broccoli- 3 meals that will help you lose weight
To begin with broccoli! They have super low calorie, good sources of calcium, fiber and vitamins A and C. It contains a good amount of fiber that will hold City for a long time!
Content- 100g broccoli
Weight Loss Foods – Food #2 – Cabbage.
150×150 cabbage 3 meals that will help you lose weight
Cabbage contains many antioxidants, helps with immunity and vitamins A, B1, B2, B6, C, E and U.
Best Snack it raw or steamed.
Weigh Loss Foods #3- Spinach.
Spinach -150×150 -3 meals that will help you lose weight
It also has the above suggestions it contains many low calories.Except iron, antioxidants (beta-carotene and vitamin C) and lutein, which affect the eyesight.
Vitamins that strengthen it are: C, B1, B2, B6, E and K.
Content- 100g spinach
Calories – 22
Protein – 2.2g
Carbohydrates – 3.9g
Fat 0.3 g
Related Posts :
Filed under: Weight Loss
Like this post? Subscribe to my RSS feed and get loads more!