Weight Loss Diet Regimen – what are the important points to consider?
Do not forget one important rule, especially when eating raw vegetables or fruits: any food should be thoroughly chewed, only if it is well absorbed without causing any unpleasant gastro-intestinal disorders.
By the way, if you eat slowly, then rapidly saturates. It’s safe to say, one hundred percent of fat people eat quickly, barely chewing. With the same confidence we can add: if you learn to eat slowly (do this only for self-control while eating), it already is 30% successful in reducing excess weight.
Weight Loss Diet Regimen and Carbohydrates:
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AND HOW TO LOSE WEIGHT
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Let us consider one more important to complete the question – “carbohydrate.” It is known that an excess of carbohydrates in the diet contributes to the deposition of fat in the depot. Nevertheless, you need carbohydrates, although somewhat less than thin people. Not all, but only slowly absorbed that. found mostly in buckwheat and oatmeal.
But from the other cereals, as well as from the pasta with pasta, it’s better just give up. Of rapidly absorbed carbohydrates are useful, of course, carbohydrates, honey and fruits such as dried and fresh. Sugar is, candies, cakes, ice cream, eliminate from your diet completely.
Weight Loss Diet Regimen and The Salt on the food:
Too many fat people over-salted food, resulting in their often difficult to conclude the liquid and breaks the water-salt metabolism. So pay attention to the amount of salt in your food. Strive to reduce it, or better yet – use a salt with low sodium, in which a portion of it replaced by potassium and magnesium.
Continue to part 5 Weight Loss Diet Regimen
Go back To Part 3 Weight Loss Diet Regimen
Filed under: Weight Loss
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