Thyroid Weight Loss and its correlation to Weight loss -How to make some good estimation?
First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent.
We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.
For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.
Thyroid Weight Loss – what are the numbers saying?
You may consult a nutritionist to help you come to lose weight. In the end it all comes down to math.
If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.
Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these body manage to adapt? meals in a day for optimum results.
Thyroid Weight Loss – how does the body manage to adapt?
While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition.
Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.
If you want to lose weight, there are many factors to be included in the equation. And there is no magic formula.
Go Back to Part 1 Thyroid weight loss
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