Strawberry Weight Loss Diet – Get Slim and Healthy easily!
Strawberry is not only beautiful fruit, but also it can be used with great success for our Strawberry Weight Loss Diet.
Healthy Strawberry Weight Loss Diet – Lose Weight Healthy and fast.
In addition to its excellent flavor, Strawberry has many medicinal properties. Content of vitamin C Berry concedes that perhaps black currant, and is therefore an excellent tool for preventing and treating colds.
How to lose weight is just 1 side of the strawberry qualities and benefits.
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WHILE YOU CAN EAT YOUR FAVORITE MEALS
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Infectious-inflammatory diseases of the throat can be treated successfully extract and strawberry jam. Astringent and antimicrobial properties strengthen gums and prevent the occurrence of periodontal disease.
Powerful antioxidant (anti-aging) properties of strawberries have been successfully used in cosmetics. Beneficial effects of strawberries weight loss on the human body is expressed as better metabolism, normalization of blood pressure and anti-stress effect.
It is proved that enough to eat only 150 grams. Strawberry, to quickly eliminate the negative emotions and regain a good mood.
Do not miss this great opportunity to add to your summer body with vitamins, including the diet owith more strawberries. Stay healthy, be healthy with – strawberry weight loss way of life, not just a 1 day diet.
Provided you a strawberry diet will help you quickly and comfortably, and most importantly for the benefit of health to get rid of 2.5 kg. overweight in just four days.
Strawberry Weight Loss Diet –Day 1:
for breakfast: fruit salad (strawberries – 250g., apples – ½ pc., bananas – ½ pc., nonfat yogurt, natural – 50 oz., honey – 1 tsp.) Wash strawberries, cut in half. Apple wash and half of it cut into cubes, removing seeds. Banana peel and chop half of its pieces. Stir in chopped fruit, add yogurt and honey.
Total – 320 cal.
Lunch: Strawberry Milk (Strawberry – 100 oz., low-fat milk – 100 ml, honey – ½ tsp, non-carbonated mineral water – 50 ml.). Prepare the strawberry puree, using a mixer or blender, add milk and half a spoon of honey. To this add the mass of mineral water and mix thoroughly.
Total – 100 calories.
Lunch: salad of white asparagus and strawberries (strawberries – 150 gr., asparagus white – 300 gr., cucumbers – 100 gr., cooked turkey breast – 1 slice, parsley – 10 oz., pine nuts – 20 oz. olive oil – 1 teaspoon lemon juice – 1 tbsp. spoon, bouillon cubes – ½ tsp.) Asparagus, washed and cut into small pieces to cook in salted water for 5-8 minutes, then drain the water.
Rinse strawberries and cucumbers and cut into cubes. Boiled turkey breast cut into cubes. Chopped ingredients to put on a plate. Drizzle with sauce, you want to mix in water dry broth, lemon juice, olive oil and chopped parsley. Salad sprinkled with pine nuts.
Total – 270 cal.
at mid-morning snack: strawberry yogurt (Strawberry – 150 grams., nonfat yogurt, natural – 75 oz., corn flakes – 2 tbsp. tablespoons honey – ½ tsp.) Rinse strawberries and cut into equal cubes.
Yogurt with honey stir thoroughly until smooth. To the resulting mass of corn flakes and add it to water fruit.
Total – 130 cal.
for dinner: spicy salad (strawberries – 100 gr., nonfat cottage cheese – 50 oz., nonfat yogurt, natural – 50 oz., potatoes – 300 gr., onion – ½ pc., celery leaf – ½ of the beam, parsley – 5 gr., lemon juice – 1 teaspoon salt, pepper). Wash potatoes and boil in their skins. Finely chop the onion. Celery leaves Rinse and finely chop.
Strawberries into small cubes mixed with cottage cheese and yogurt, add the chopped parsley and lemon juice.
Season with salt and pepper to taste. Then add the onion, celery and strawberries. Peeled boiled potatoes out onto a plate and serve it with cooked cottage cheese – strawberry cream. Enjoy the Strawberries and their awesome health remedies and benefits.
Total – 330 cal.
Continue reading: Strawberry Weight Loss Diet – Day 2
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Filed under: Weight Loss
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