Strawberry for Weight Loss How to Lose Weight Fast at home!

Strawberry for weight loss

 There are tons of Delicious Recipes you can Do with Strawberries, and yet still use strawberry for weight loss.., isn’t amazing..?:)

 

Strawberry for Weight Loss DietDay 2:

for breakfast: bread with cheese and strawberries (strawberries – 150 gr., bread from wheat flour – 2 slices, cheese low-fat – 50 oz.). Slices of bread spread with cheese and top with halved strawberries.

Total – 200 calories.

Lunch: exotic cocktail (Strawberry – 150 oz., nonfat yogurt – 50 oz., pineapple juice – 100 ml.). Rinse the strawberries and cook puree with a blender, add cottage cheese and pineapple juice.

Total – 130 cal.

lunch: pancakes (Strawberry – 200 grams., milk fat content minimum – 100 ml., egg – 1 pc., wheat flour – 50 gr., apple puree – 50 oz., concentrated apple juice – 1 tbsp. spoon, apple juice – 10 ml., honey – 1 teaspoon lemon juice – ½ st. spoons, a pinch of salt). Knead the dough and leave it for 30 minutes. Sprinkle a few drops of lemon juice strawberries.

Bake two thin pancakes without added fat (use a frying pan with non-stick coating). Applesauce slightly warm on the stove in a small bowl, mix with apple juice and strawberries. The resulting mixture was put on the pancakes and gently roll them in the form of envelope.

Total – 450 cal.

at mid-morning snack: strawberry buttermilk (Strawberry – 150 grams., butter – 150 ml., honey – 1 tsp.) Rinse the strawberries and cook with the help of a blender puree of berries. Add the buttermilk and honey.

Total – 120 cal.

for dinner: the leaves of iceberg lettuce with strawberries (strawberries – 100 gr., natural nonfat yogurt – 30 oz., nonfat cottage cheese -2 station. tablespoons lemon juice – 15 oz., leaves of iceberg lettuce – 200 gr., yellow bell pepper – ½ pod, tomato – 1 pc., bread crispy – 4 slices, water – 1 tbsp. spoon, salt, pepper). Lettuce, peppers, tomatoes and strawberries, washed and cut into cubes. Prepare the sauce with cottage cheese, yogurt, lemon juice and water. Season with salt and pepper to taste. All vegetables and strawberries and mix well add the sauce. The finished dish is served with crispy bread.

Total – 260 cal.

Strawberry for Weight Loss DietDay 3

breakfast: cereal (Strawberry – 150 grams., sweet dairy whey – 50 ml., concentrated apple juice – 1 tbsp. spoon, greasy cheese – 100 gr., oat flakes – 2 tbsp. spoons, banana – ½ pc.) . Prepare a puree half of strawberries, whey and concentrated apple juice. Thoroughly mix the puree with cream cheese. For fruit and cheese to add bulk oatmeal and sliced ​​banana small cubes.

Total – 310 cal.

Lunch: strawberry yogurt (Strawberry – 150 oz., nonfat yogurt – 150 ml., honey – 1 tsp.) Rinse the strawberries and cook with the help of a blender puree, mix with yogurt and add honey.

Total – 140 cal.

Lunch: melon with strawberries (strawberries – 150 gr., melon honey or sugar – 250 gr., cooked ham – 1 thin slice, mint – 1 sprig). Melon cut in half, scrape the seeds with a spoon. Peeled melon flesh cut into small cubes. Sliced ​​strawberries and melons out onto a plate. A slice of ham to cover lined with fruit. Mint sprigs washed, dried, chopped coarsely. Sprinkle with herbs prepared dish.

Total – 240 cal.

at mid-morning snack: strawberry – orange puree (strawberries – 150 gr., orange juice – 150 ml, honey – 1 tsp.) Wash strawberries, cut in halves and cook mashed potatoes, mixed with orange juice and honey.

Total – 140 cal.

for dinner: mixed vegetables with spicy strawberry sauce (strawberries – 100 g milk fat content of the minimum – 80 ml., potatoes – 150 gr. carrots – 100 gr., cauliflower – 100 gr., wheat flour – 10 gr., butter – 30 gr., bread for toast – 2 slices, salt, pepper). Inflorescence of cauliflower carefully separated and washed.

Potatoes and carrots peeled, cut into small cubes and put on the heated pan, pre-greased with butter. Add a little water and simmer, covered for 10 minutes. Cauliflower, too, into the pan and simmer, covered about 3-5 minutes.

Wash strawberries and slice. In a separate small pan heat the butter and fry gently in the flour. Add the specified quantity of milk, salt and pepper if desired. The resulting sauce is mixed with strawberries and mix with steamed vegetables. The finished dish can be served with slices of corn bread.

Total – 360 cal.

 

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