Stop Premature Ejaculation Naturally – Can I Overcome PE Without Drugs?

Are you one of those 20% of Italians who suffer from premature ejaculation? Here are some tips and natural remedies that will help to prolong your lovemaking, better satisfy your partner and increase feeling and affinity of torque!

How To Stop Premature Ejaculation Naturally with Penis Exercises:

1. THE COACH pubococcygeus muscle (PC) – The first detailed studies on this voluntary muscle in the perineal area were conducted by Kegel, the precursor of the development of a variety of techniques to control it and the pelvic muscle. Contrarre in time, in fact, allows you to tighten the band of muscle around the prostate and stop ejaculation.

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stop premature ejaculation naturally

In addition to performing the effective Kegel exercises, to train the PC muscle is suggested to try to stop and start to pee 5/6 times in urination. It is also useful to perform safely, wherever you are, the contraction exercises for 20-400 times a day, tightening and releasing the muscle.

Before I Stop  Premature Ejaculation Naturally, how long will it take to start seeing results?

The first results can already be after 1-2 weeks, but after a month you can see the significant progress in the control of  premature ejaculation . Proper training will allow you to try even multiple orgasms!

2. MASTURBATION AND ‘STOP AND GO’ – You can train yourself to last longer thanks to masturbation, orgasm has been approached several times, and then by cooling of the erotic charge.

Postpone ejaculation and frequent enjoyment, trying to last at least 30-40 minutes at a time, will contribute further to train the pubococcygeus muscle to endure as long as possible.

Stop Premature Ejaculation Naturally – when the technique can be used?

This technique of ‘Stop and Go’ can also be used in relations with your partners, slowing or temporarily discontinuing sexual activity when you feel close to orgasm and then resume it after a few seconds.

Another technique is to masturbate a couple of hours before sexual intercourse to last longer then. But this could also lead to a reduction in sexual desire.

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 how to stop premature ejaculation

Continue to part 2 “ Stop Premature Ejaculation Naturally

 

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Filed under: Men Health

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