Quick Weight Loss Tips – How to Slim Down for Summer.
Here are four options for quick summer diets that will do a good job.
Whether there in an urgent need to go to a resort, or relax for a while, you can still have your Diet taking place.
1. Easy days
(Effect: 3-5 kg per week)
This diet is suitable for the weak, for those who can not gather strength and courage (and do not have time) to undergo a long and serious diet.
Quick Weight Loss Tips – what about Fasting?
Depending on the outcome you want, you can do a fasting day twice a week (down to between 300 g and 1 kg per day) or alternate listed below menus for a week (in this version of the diet is also known by contrast).
The Unloading days are carbohydrate and protein.
Mix them: a carbohydrate, a protein, and only a week you will lose weight at least between 3 and 5 kg.
Start and finish with a fasting day diet of only juice or milk only.
If you are not be trying constantly you might be feeling ravenous hunger, as happens in most of the strict diet.
More serious are the only days consisting of juice or milk, so it is better to do them in very hot days, when it is not difficult to assimilate them.
The only prerequisite is to not eat anything other than those products.
You may drink tea or mineral water, but not during the meal.
Quick Weight Loss Tips – Carbohydrate days:
For one day only eat 1.5 kg of apples or oranges, the amount should be divided into 5-6 doses.
For the day, eat two kilograms, again divided 5-6 doses.
1.5 kg to eat cucumber, cabbage or tomatoes optional. The amount is distributed back to 5-6 doses.
Quick Weight Loss Tips – Juices:
This is a difficult day, because in it are allowed only one liter of freshly squeezed juice from fruit or vegetable of your choice.
Continue to Part 3 “Quick Weight Loss Tips“.
Go BACK to Part 1″Quick Weight Loss Tips”.
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Filed under: Weight Loss
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