Quick Weight Loss Tips – Simple ways to Slim down.
……Use 5-6 doses.
1.5 Cook potatoes and eat 5-6 doses. Naturally, no butter.
200 g of rice cooked in water and salt-less eat 5-6 doses.
Cook in water salt-less 400 g lean meat. The amount is divided into 4.
Again, without salt to boil (or suffocate without oil) 400 g lean fish
(Pike, cod). Eats of 4 doses.
Per day is allowed to eat 4 eggs without salt. Of 4 times, not once.
400 g cottage cheese is divided into 4.
Hard Day! Only one quart of milk, which is divided into 4-6 doses.
II. Strict but fair
(Effect: 8-10 kg for 13 days
Quick Weight Loss Tips -two weeks towards the Weight Loss goal..!
If being Stubborn is among your strengths, in less than two weeks will be furnished with a figure that is set to display.
Not surprisingly, we started with the will!
Quick Weight Loss Tips – some of the most important recommendations?
It is most important, you need to revive your body with diet, which has to go under the following two recommendations:
1) Diet is a little longer – lasts 13 days. But if you pass, you will not only yourself slim with at least 8-10 kg (maximum performance is around 20 kg), and will make up the lost weight at least year ahead.
Quick Weight Loss Tips – set time for adjustment?
2) Since the changes which must undergo, are light, give yourself 2-3 days in advance for psychological adjustment.
True, you will need to suffer a bit, but then you will not be ashamed to wear two-piece bikini or topless driving straight away…:)
First day – Quick Weight Loss Tips:
2 hard boiled eggs, a tomato, a lettuce
100 grams of meat, salad, juice
Second day – Quick Weight Loss Tips:
black coffee without sugar, a biscuit
100 grams of meat, lettuce
slice of ham, a cup of yogurt
Third day – Quick Weight Loss Tips:
black coffee without sugar, biscuit
lettuce, 1 tomato, fruit choice
will have to skip it – complete starvation
black coffee without sugar
1 hard boiled egg, 1 cupful of grated carrot
large fruit salad
black coffee without sugar
half boiled fish
1 coffee cup grated carrot
black coffee, bread
large piece of boiled chicken, salad
2 hard boiled eggs, a cup of grated carrots
Quick Weight Loss Tips – Seventh day:
tea without sugar
large piece of meat, fruit
The same as the usual dinner that you prepared for the family but smaller portion.
Quick Weight Loss Tips – what is coming up next?
Then continue the diet as:
Eighth day as the 6th day, 9th and 5th, 10th and 4th, 11th and 3rd, 12th and 2nd, 13th and 1st. Drink each day about 1 to 1.5 liters of water to help you Lose Weight effectively and get rid of toxins.
Continue to Part 4 “Quick Weight Loss Tips“.
Go BACK to Part 2 “Quick Weight Loss Tips“.
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Filed under: Weight Loss
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