Quick Weight Loss Tips – Simple ways to Slim down.

……Use 5-6 doses.

Potato
1.5 Cook potatoes and eat 5-6 doses. Naturally, no butter.

Rice
200 g of rice cooked in water and salt-less eat 5-6 doses.

Protein day

Meat
Cook in water salt-less 400 g lean meat. The amount is divided into 4.

Fish
Again, without salt to boil (or suffocate without oil) 400 g lean fish
(Pike, cod). Eats of 4 doses.

Egg
Per day is allowed to eat 4 eggs without salt. Of 4 times, not once.

Cheese
400 g cottage cheese is divided into 4.

Milk
Hard Day! Only one quart of milk, which is divided into 4-6 doses.

II. Strict but fair

(Effect: 8-10 kg for 13 days

   quick weight loss tips       

Quick Weight Loss Tips -two weeks towards the Weight Loss goal..!

If  being Stubborn is among your strengths, in less than two weeks will be furnished with a figure that is set to display.

   Not surprisingly, we started with the will!

Quick Weight Loss Tips – some of the most important recommendations?

   It is most important, you need to revive your body with diet, which has to go under the following two recommendations:
1) Diet is a little longer – lasts 13 days. But if you pass, you will not only yourself slim with at least 8-10 kg (maximum performance is around 20 kg), and will make up the lost weight at least year ahead.

Quick Weight Loss Tips – set time for adjustment?

2) Since the changes which must undergo, are light, give yourself 2-3 days in advance for psychological adjustment.

   True, you will need to suffer a bit, but then you will not be ashamed to wear two-piece bikini or topless driving straight away…:)

First day – Quick Weight Loss Tips:

Breakfast
black coffee

Lunch
2 hard boiled eggs, a tomato, a lettuce

Dinner
100 grams of meat, salad, juice

Second day – Quick Weight Loss Tips:

Breakfast
black coffee without sugar, a biscuit

Lunch
100 grams of meat, lettuce

Dinner
slice of ham, a cup of yogurt

Third day – Quick Weight Loss Tips:

Breakfast
black coffee without sugar, biscuit

Lunch
lettuce, 1 tomato, fruit choice

Dinner
will have to skip it – complete starvation

Fourth day

Breakfast
black coffee without sugar

Lunch
1 hard boiled egg, 1 cupful of grated carrot

Dinner
large fruit salad

Fifth day

Breakfast
black coffee without sugar

Lunch
half boiled fish

Dinner
1 coffee cup grated carrot

Sixth day

Breakfast
black coffee, bread

Lunch
large piece of boiled chicken, salad

Dinner
2 hard boiled eggs, a cup of grated carrots

Quick Weight Loss Tips  – Seventh day:

Breakfast:

tea without sugar

Lunch
large piece of meat, fruit

Dinner
The same as the usual dinner that you prepared for the family but smaller portion.

Quick Weight Loss Tips – what is coming up next?

Then continue the diet as:
Eighth day as the 6th day, 9th and 5th, 10th and 4th, 11th and 3rd, 12th and 2nd, 13th and 1st. Drink each day about 1 to 1.5 liters of water to help you Lose Weight effectively and get rid of toxins.

 Continue to Part 4 “Quick Weight Loss Tips“.

 Go BACK to Part 2 “Quick Weight Loss Tips“.

 

Filed under: Weight Loss

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