Quick Weight Loss Diet Healthy Weight Loss at Home.

This 1 week diet is suitable for people who have decided to melt a lot of  weight. In any case Do not use this diet if you have suffered recent or you practice any  active  sports.

How to Lose 15 pounds in a Week Quick Weight Loss Diet

Diet does not work on the principle of separate dining and a carefully selected composition and nutritional properties of food products and the correct calculation of the calories. In the full cycle of the diet are removed between 8 and 16 lbs.

Drink at least 4 cups of water (1.5 liters) of water per day.

You can add the following ingredients and spices to your diet:

– Spices
– Salt
– Pepper
– Lemon
– Vinegar
– Soy sauce
– Mustard and ketchup

Breakfast

 Quick Weight Loss Diet  – First day:

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quick weight loss diet

Cup of tea or decaffeinated coffee, be sure to ¼ liter of water.

Second day

Decaffeinated tea or coffee with ¼ liter of water + one crackers.

Third day

Decaffeinated tea or coffee with ¼ liter of water + one crackers or toast.

Fourth day

Decaffeinated tea or coffee with ¼ liter of water + one Crackers

Fifth day

150-200 grams white meat or chicken meat + 3 is not very big carrot and ¼ liter of water

Sixth day

Decaffeinated tea or coffee with ¼ liter of water + one Crackers

Seventh day

Decaffeinated tea or coffee with ¼ liter of water + one Crackers

Lunch

First day

2 boiled eggs and a tomato

Second day

200 g red meat with a green salad.

Third day

Green salad + a tomato + 1 mandarin or orange

Fourth day

100-150 g cheese + 1 egg and 1 carrot

Fifth day

200 g broiled fish + 1 tomato

Sixth day

Roast chicken (200 grams) without skin + one citrus fruit.

Seventh day

200 g red meat + citric fruit

Dinner

First day

200 g red meat with a green salad. You can otberete meat roasted or boiled chicken meat, but only remove the meat, no vegetables other than lettuce. Do not put oil in a salad can only olive oil.

Second day

150-200 grams white meat or chicken meat with a bowl of unsweetened yogurt.

Third day

150-200 grams white meat or chicken meat + fruit salad (put whatever fruit you want, without bananas) + 2 eggs.

Fourth day

Fruit salad (put whatever fruit you want, without bananas) 1 cup + unsweetened yogurt.

Fifth day

200-300 g red meat

Sixth day

2 + 3 liquid egg carrot

Seventh day

1 egg and lettuce

Upon completion of the diet eat fruits and vegetables, salads and food without much fat. Then repeat the diet for another 7 days.

       

 

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Filed under: Weight Loss

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