Pasta Weight Loss Diet – burn FAT and keep the pound off.
Macaroni and slimmer, not compatible? A grave error. Look at the graceful Italians, a traditional food which is pasta! During long-term diets of 15-20 days, the body lacks nutrients such as riboflavin, vitamin B group – a major source of energy.
This is the main useful substance in the pasta. They are easy to prepare, which is very important for a constant time limit, inexpensive, and always at hand.
Choosing a macaroni diet, you can count on regular, thoughtful and balanced diet, and eventually the loss of 5 kg for 4 weeks. The best medicines for the body are the natural health remedies , in out case food can be one of them. More or less – you are what you eat..!
Between breakfast and lunch, between lunch and dinner, you need a small snack. You can drink fruit juice, no sugar, all at your convenience.
Monday’s Pasta Weight Loss Diet.
For breakfast: a traditional morning coffee or tea, fruit salad of pears, apples, kiwis, melons. You can replace the berries or assorted berries and fruit. Snack: Fresh citrus juice: lemon, orange, grapefruit. The surest way to replenish your body with vitamin C, an active antioxidant.
- Ymm..Pasta Weight Loss Diet for dinner – how to lose weight the delicious way:
chicken, grilled, boiled and simply better. Cooked vegetables and fresh spinach for example. Spinach leaves have many useful properties. The high content of vitamins, especially B group, a beneficial effect on the nervous system. Vitamin E protects cells from premature aging.
Spinach- high in folic acid. Snack: Your favorite grapefruit, orange. A glass of juice will support you, eliminate hunger. For dinner: pasta with vegetables, show your creative nature. For dinner you can prepare eggplant, zucchini, and pepper. They can be boiled, put out. A great variety of recipes for cooking these vegetables, their stuffed, roasted, fried. Eggplant increase hemoglobin in the blood, lowers cholesterol, and most importantly eggplant low in calories.
Tuesday’s Pasta Weight Loss Diet.
For breakfast: toast with marmalade small sugar-free, prepare yourself nettle tea. Nettles – natural concentrate of vitamins. Silicon and organic acids that make up the nettle increase the body’s resistance to bacteria, strengthens the immune system.
On the content of vitamins and amino acids nettle can compete with products such as lemon, black currant (ascorbic acid), sea buckthorn berries and a carrot (carotene), vitamin A daily rate contained in the 20 slips of the plant.
- Pasta Weight Loss Diet for lunch:
A small piece of boiled or broiled fish. Sea or river? It is already at your discretion.
Although the advantage of marine fish is known to everyone. Fish is much easier to digest than meat. For people who are overweight will benefit with low-fat fish such as whiting, cod, hake and grenadier, and others as a side dish vegetables steamed.
- Delicious Pasta Weight Loss Diet for dinner:
rice boiled, cook the zucchini for garnish. Zucchini quickly satisfy hunger. The high content of potassium and trace elements makes them very useful and indispensable. That is why they are often used in different diets.
Wednesday’s Pasta Weight Loss Diet.
For breakfast: a cup of coffee or tea without sugar. Bowl of fresh fruit. Good and Healthy start to the day. Have you noticed already Wednesday! For lunch: cheese and vegetables cooked in steam.
Cheese – a product of calories, so choose not fatty. In the cheese contains high amounts of vitamins A, B2, B12, D, as well as calcium, zinc, phosphorus. During the diet the body should not be short of vitamins and minerals.
- Dinner Pasta Weight Loss Diet:
a salad of fresh vegetables and boiled noodles. Recommended sweet red or yellow pepper, cucumber, cut into thin strips and mix with pasta.
Thursday’s Pasta Weight Loss Diet.
For breakfast: toast with marmalade, tea brewed with nettle- healthy source of vitamins, of course, no sugar. For dinner: tender veal, pork or fat not lean lamb – choose! We recommend cooking on the grill, if not possible, can be boiled. Garnish cooked vegetables (cauliflower, carrots, sweet peppers).
- Pasta Weight Loss Diet For dinner:
spaghetti with spinach, green beans, roasted vegetables (tomatoes, peppers, eggplant).
Friday’s Pasta Weight Loss Diet
For breakfast: a cup of coffee without sugar, or your favorite tea (black, green), fresh fruit. Exclude from a diet containing fruits high in sugar such as bananas, pineapples. For lunch: fish baked in foil or grill. A beautiful and tasty side dish for fish, vegetables, steamed (cauliflower)
- Your Pasta Weight Loss Diet for dinner:
soup with pasta and beans, beans, peas, lentils. Lentils versatile product, it has everything you need for our body, a high content of iron, trace elements, such as lecithin. Beans contain large amounts of protein, which is easily digested, it can be safely called vegetable “meat.” Roasted vegetables will complement your healthy dinner.
Saturday’s Pasta Weight Loss Diet.
For breakfast: toast with marmalade, universal breakfast, a tea made from nettles, no sugar. For lunch: turkey meat, chicken or hare and bake. Boiled vegetables (carrots, broccoli) Turkey meat contains a large amount of potassium, magnesium and phosphorus.
In 100 grams of turkey meat 22.6 grams of protein, and that’s half the daily requirement of man. Everyone who is closely monitoring their weight turkey is particularly useful, it is the low calorie meat.
For dinner: pasta with sweet peppers. Pepper crumble straws, pasta, take large, add the parsley, lettuce, and steamed vegetables or baked in the oven (zucchini, eggplant, tomato).
Pasta Weight Loss Diet for Sunday
Sunday. For breakfast: a cup of coffee or tea without sugar. Fresh fruit, look for blueberries, it is rich in phenols and anthocyanins, anti-aging.
Blueberries can help maintain your eyesight and memory, strengthen blood vessels, helps maintain normal weight. For lunch: 2 eggs hard-boiled, roasted vegetables (tomatoes, cauliflower, zucchini). In one egg, only 75 calories!
Eggs contain 13 essential vitamins and minerals. Vitamin D is contained in the eggs can deal with being overweight. For dinner: pizza with vegetables or mushrooms, assorted roasted vegetables, any combination is acceptable (tomato, eggplant, peppers), add some peas and green onions feather.
I hope you enjoyed the Pasta Weight Loss Diet, and wish you delicious slimming..:)!
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