Natural Penis Enlargement – Boost Your Penis Length and  Width!

  Try to make at least 250 daily exercises all the time remaining. Your goal is to reach the level of 1,000 contractions per day.

   From the prolonged contraction, keeping the muscle in tension of at least 30 seconds or as long as you can. 

   Perform exercises on the rise: opening and closing the muscle with increasing load. Squeeze a few seconds, then decompress at the same time.

 Natural Penis Enlargement – Repeat the exercise!

   Vibration MS. Squeeze your PC muscle slowly as possible. At the end of the compression relax.

   Over time, your PC muscle starts to vibrate, and you feel the energy spread up your spine.

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   Try to breathe deeply and slowly during exercise. This is a great way to recover from fatigue.     During urination, shaking the last drops, you reduce your PC muscle in the opposite direction.

   By doing this, you will feel your anus opens. This effect is known as the effect of pushing the PC. Most men can do Kegel exercises anytime.

   Prolonged exercise will relieve both mens health and women’s from the urinary disease which can incontinence at any age.

    This, together with increased and prolonged the extended orgasms sex, doing Kegel technique one of the most effective and affordable techniques for men and women throughout their lives.    

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JELQING AND KEGEL EXERCISES,

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     Psychologists and sexologists are giving thousands of examples to describe the use of Kegel technology  for male patients who had erection problems.

   Most of the previous courses ascertain not only the visual penis enlargement but also the achievement of enhanced erections more than ever before.

   Others emphasize the increase of sexuality, intensified orgasm, and the emergence of the ability to delay ejaculation.

   And most surprising: many men acquire the ability to multiple orgasms and greater sexual health.


Go BACK to Part 1 Natural Penis Enlargement

 

Filed under: Men Health

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