How To Stop Premature Ejaculation and never even look back…!

The premature ejaculation , or having an orgasm during intercourse too early is one of the most awkward sexual problems that a large number of men face. You can be embarrassing and leave your woman in bed disappointed. Many men face this problem at some point in their lives. In reality it is only with the help of some techniques that you can recover from this problem.

How To Stop Premature Ejaculation – what is the first technique?

First, you must know how to correctly control your breathing. You have to understand that when you are close to ejaculation tend to have faster and short breaths. This increases the anxiety until you can no longer hold back and finish with ejaculation.

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So doing deep breaths when you’re close to ejaculation will reduce nervousness and relax your muscles and your body. This method can work wonders for the final control of ejaculation.

How To Stop Premature Ejaculation: what is the role of the different Penis Exercises?

Besides this, there are various exercises that are of great help. Those of Kegel pelvic muscles helps to get stronger. The muscles of the pelvic area controlling the flow of urine and semen and can be done by trying to block the flow of urine.

A kegel exercise is done by contracting the pelvic muscles and holding them for a few seconds before releasing. This simple exercise will help you last longer in bed. Although not initially notice any difference in a few months you will use these muscles involuntarily to prolong ejaculation. In addition to these exercises are also some herbal supplements or natural pills which can be of great help.

How To Stop Premature Ejaculation – can the Penis Enhancement Pills help me?

These natural pills have become especially popular because of easy to use and cause no side effects. Also act immediately and not only help to last longer in bed but help to have hard erections even after consuming alcohol or at times of nervous and anxious. These pills are a combination of herbs ch proven over time and not only increase blood flow to the penis, but stimulate the levels of testosterone for better sexual function.

How often does this occur in different age groups for men?

According to the 1999 NHSLS survey by Laumann et al., 30% of men ages 18-29, 32% ages 30-39, 28% ages 40-49, and 31% ages 50-59 stated climaxing too early was an issue. I know some of you were hoping age would slow things down. If men were asked if they’ve ever had at least one experience of premature ejaculation, almost every guy would get in line for their membership card.  

What causes premature ejaculation? There’s not one cause; it’s a combination of factors. Some believe anxiety is the culprit, repetitive learned behaviors, excessive or insufficient arousal, or muscular tension. They’re all associated, and addressing each of them is the key to curing premature ejaculation.

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Evolutionary psychology suggests men learned to ejaculate quickly to ensure they completed the sex act before a predator attacked, a female escaped, a male interrupted, or to increase the chance of procreation. Maybe we can blame the cavemen? For our purposes, let’s leave the scientists to figure out the causes and let’s focus on tips for curing premature ejaculation.

 

  Continue to Part 2 “How to Stop Premature Ejaculation

Filed under: Men Health

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