How to Stay Erect and have Stronger Orgasms!

You have probably asked yourself: How can I increase my  penis size and strength and stamina of my erections?

You can get to maximize the potency and duration of your erections if you follow these tips for maintaining mens health.

How to stay Erect – some tips to help you last longer.!

1 – Eat Right

Having a powerful erection can create wear and something that requires much the entire organism. Demand blood, hormones, nutrients, calories, and psychological predisposition.

Good nutrition is essential for those looking to have sex repeatedly and quality. This is where quality herbal supplements specifically designed for this purpose, can help.

2 – How to stay erect – Does the position matter?

Sexual positions you are on top, like missionary style or standing, allows increased blood flow to the genital area, resulting in a bigger erection and more stamina. We’re here playing with gravity, that simple. At the beginning of the act better than she who is up.

3 – How to stay Erect – Do not smoke or drink excessively.

Smoking causes poor circulation. Drinking too much alcohol numbs the penis and can inflame the prostate. Both prostate hyperplasia and poor circulation are causes of loss of power of erections.

4 – Calm your nerves

Anxiety and nerves can literally reduce the size of the penis. Fear of intimacy or performance anxiety are direct enemies of a good erection. This “stage fright” always seems to happen at the worst possible time. It is essential to find ways to feel comfortable and relax before sex.

5- How to stay Erect  – Very your exercises.

Doing abdominal exercises.

-It tones and strengthens the abdominal muscles, which serve as main support in maintaining an erection. Being fit and having a good physique will make you feel good about yourself, which increases sexual desire and libido.

The stronger the PC muscle an the abdominal muscles-thee easier it is to figure how to stay erect and maintain it that way.

How to Stay Erect – what are the exercises out there?

The Kegel exercises are also recommended to increase endurance and tone the muscles around the pubic area, which can help increase the size of your erections as well as their duration. All of these exercises are meant also to boost you physical health, not only your sexual might. After all, they are all connected.

ONLY IF YOU WANT TO FIND OUT

HOW TO STAY ERECT LONGER

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how to stay erect longer

Filed under: Men Health

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