How to Maintain Weight -Exercise to Lose Weight.

But if it turns out, first you apply a heavy abuse in the form of a strong limitation of food, first off are suffering greatly.

Moreover, then your weight will quickly get rolled back to its previous value, and even more.

How to maintain weightSo, was it worth even in this case, to begin a diet?

   What did you have to suffer for? In the end result-to Lose Weight, you have not gotten much accomplished , have you?

That’s why each person before deciding on a diet or fasting, should think a thousand times.

How to maintain Weight the and choose the diet regime for me.

You should think whether you even want to start the Diet t0 Lose weight?

   Would not then the phenomenon of rollback, which would nullify all the efforts?

And if a person is determined to lose weight, he must first clearly understand how to behave immediately after losing weight, to avoid phenomena of the quick weight recovery.

How to maintain weight What is the first way to lose weight?

The first way is- to lose weight very slowly. At the same time the body will have time to adapt to the new weight and therefore effects of the weight recovery will not happen.

   You can lose weight with the help of basic diet (at a rate of about 50 grams per day) or switch to a healthy lifestyle.

   But many people or because of impatience, or the circumstances (for example, if a month will travel to the fashionable resort, and have  to lose weight fast at all costs) do not want to lose weight slowly.

How to Maintain weight – the second approach

The second way – immediately after a strict diet (or fasting) to change their lifestyle to more healthy.

Simply put, there is less of what you have to do- do not only control what you eat in order to lose weight. Look also at increasing your  physical activity and exercise.

   This will fix your weight near normal values ​​and to avoid rollback.

   However, a healthy lifestyle can normalize weight on itself, without the prior sessions painful discharge.

    But this is a slow process and  in most cases, people want to lose weight fast.

Continue to part 3How to Maintain Weight.”

Go Back to Part 1How to Maintain Weight.”

Filed under: Weight Loss

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