How to Lose Weight in a Week Rapid Weight Loss Tips.

 drop pounds in just a week

photo by:cosmopolitan.com

Tips How to Lose Weight Fast: How to Lose 10 pounds in a Week.

Diets – this is the most important term in rapid weight loss. You can, of course, stop eating. But this is not the best solution. Yes, for 3 days of hunger strike can lose 6 to 10 pounds (depending on physical activity during the strike).

But believe me, a starving man is not able to any activity, I want to just lie down and sleep. Besides, hunger requires a gradual completion, and you do not have time for it.

Therefore, we will not starve. Instead, I suggest you “sit” on a diet. Do not get into the State of drastic Diet – you might Lose weight fast, But you will put your body in the state of shock.

Here is some simple buy very important tips:

Weight Loss Tip #1

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

Weight Loss Tip #2

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.

“Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, MD, author of The Park Avenue Nutritionist’s Plan.

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week.

This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.

Source: Cosmopolitan.com


  

 

TO FIND OUT HOW TO LOSE WEIGHT –

USE THE PROPER DIET AND EXERCISE

 


how to lose weight in a week, lose weight in a week

 

How to Lose 10 pounds in a WeekDay 1 Diet.

Within 3 days you eat only boiled chicken. Moreover, a portion of chicken rather small, only 600 grams per day.That way you to lose weight quickly, lose weight in a week, lose 10, 20 pounds in three parts and eat for breakfast, lunch and dinner. You can drink only water.

How to Lose 10 pounds in a WeekDay 2 Diet.

For breakfast eat an egg and a cup of tea without sugar. At noon you can eat 150 grams of fat-free yogurt and a glass of buttermilk or vegetable juice. Suitable carrot, cucumber, squash or pumpkin juice.

 

Continue to part 2 “How to lose weight in a week.”

 

Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!