How to Lose Weight in a Week Diets to Get Slim Fast.

 how to lose weight in a week

Fast and Easy Ways to Lose Weight How to Lose Weight in a Week.

“Kefir Diet “, or yogurt, plus …

Weekly meal plan, the main component of which is the classic “live” yogurt. Prescribed daily amount of food can be distributed at their discretion, the main thing – do not exceed.

1st day: 5 medium-sized boiled potatoes without salt, and 1.5 liters of kefir
2nd day: 100 grams of boiled chicken and 1.5 liters of kefir
3rd day: 100 grams of cooked red meat and 1.5 liters of kefir
4th day: 100 grams of boiled or stewed fish, and 1.5 liters of kefir
5th day: Any amount of raw vegetables and fruits and 1.5 liters of your favorite yogurt
2nd day: Only the traditional “dose” of kefir
7th day: Still water in any quantity.

Adios, 6-10 pounds!

Tropical Diet “, or acid and bromelin

The five-day diet that you want to be, first, digestion of an ostrich, and second – a lot of pineapples and lemons. For breakfast, relies lemon juice diluted with water, all other meals – the half or whole pineapple (canned is not suitable). Water, as usual, you can drink in unlimited quantities. In a fresh pineapple contains the natural fat burner – a substance bromelin, lemon juice effectively fight hunger first. You can lose 6 to 10 pounds.

How to Lose Weight in a Week – with the “Actors Diet “, or just long hours

The main advantage of this diet: you should  not  suffer from starvation. As soon as you get hungry – eat a “product of the day.” For 4 days.

1st day: Boiled rice and tomato juice without salt in any quantity
2nd day: Yogurt and cottage cheese
3rd day: tea and boiled white meat (chicken, turkey)
4th day: During the day, should not hurry to drink a bottle of dry red wine and eating cheese. We recommend that you give up water.

The result – up to 8 pounds. lost.

Go BACK to part 2 How to Lose Weight in a Week“.


Filed under: Weight Loss

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