How to Lose Weight in a Week – Quick Weight Loss
If you want to know how to lose weight in a week you should include vegetables as part of your diet.
It is necessary to include in the diet menu foods rich in protein and essential fatty acids (eggs, fish and other seafood).
How to Lose Weight in a Week and the longevity of the Diet.
Duration of diet an average is no more than 3-5 days, but sometimes it can be up to a month.
But doctors still believe that every food product is useful for people without it can not function body.
Best of all fruit-vegetable diet to conduct courses of 3-5 days. The total number of consumed fruits and vegetables should be 1.5 – 1.8 kilograms, the total energy value of 1100 cal.
Each meal should be small. Divide the daily rate in five portions, and eat every three hours. Do not consume vegetables with too much salt (1 tbsp. Spoonful a day).
Just do not consume much oil, but does eliminate fat from the diet is not necessary. If you wish you can to add to the menu egg, lean fish, a cup of nonfat yogurt.
To save valuable quality in the vegetables, they need to eat raw, but some vegetables that are in need of treatment, the best steamed. No one should fry vegetables.
By following such a diet, it’s easy to know lose weight in a week!
Do not be afraid to ask, we have the answers to the questions: how to lose weight in a week! And also suggest you to read our article on how to lose weight in one day and the benefits of kefir diets.
Continue to Part 4 “How to Lose Weight in a Week“
Go BACK to Part 2 “How to Lose Weight in a Week“
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