How to Lose Weight in 3 Weeks Weight Loss Recipe.

 how to lose weight in 3 weeks slim

Low Calorie Diet Menu How to Lose Weight in 3 Weeks.

Breakfast – same day – coffee or tea without sugar or with low-calorie sweets + 2 cookies or a slice of cheese;

Monday

dinner – a glass of yogurt, 2 oranges or apples;
Dinner – 125 grams of low fat cottage cheese, 1 egg, 2 cucumbers;

Tuesday

Lunch – 1 / 4 chicken, 2 cucumbers;
Dinner – 125 grams of low fat cottage cheese, 1 / 2 liter of milk;

Wednesday

Lunch – 100 grams of cheese, 1 orange or apple;
Dinner – 200 grams of salad, 2 eggs;

Thursday

Lunch – 1 / 4 chicken, 2 cucumbers;
Dinner – 200 grams lettuce, 1 egg, 50 grams of sausage without fat;

Friday

Lunch – 125 grams of cottage cheese, 1 orange or apple;
Dinner – 100 grams of sausage, 1 egg, 1 bunch radishes, tomatoes or 1;

Saturday

Lunch – 1 cup yogurt, 2 apples ;
Dinner – 125 grams of cottage cheese, 1 cup milk;

Sunday

Dinner – 100 grams of sausage, 1 cucumber;
Dinner – 100 grams of cheese, 1 bunch radishes;

The liquid contains no calories – is not limited.

 

Filed under: Weight Loss

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