How to Lose Weight in 3 days - Get Rid of Toxins.
The diet is recommended to do once a week or once a month for two consecutive days. The aim is to relieve the body of excess fat and toxins. If is necessary rapid weight loss in the waist, the best way is the diet to be given in 3 consecutive days. And its effects are guaranteed.
TO LOSE WEIGHT AND REENERGIZE MY BODY
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Regime of the How to Lose Weight in 3 days Diet, as follows:
n as you wake up, drink half a liter of water. If it is impossible to divide it to two parts. Half an hour later, take one cup of hot milk, which was dissolved in a teaspoon of cocoa and a little honey.
After 15 minutes, eat an orange or grapefruit. These fruits help weight loss and simultaneously give the body vitamins.
By lunch time, which is in 13 hours, not to eat anything, but in contrast, drink about 1 liter of water, if possible.
How to Lose Weight in 3 days – Lunch Menu:
For three days lunch is different. You May choose to prepare 200 g of boiled fish, 200 g of white chicken meat or 150 g cooked red meat, taking care not greasy.
To prepare your garnish 300g vegetables without salt and fat. If you are overly hungry, two hours later you make 150g yogurt, to which can add a spoonful of honey.
Before dinner drink 250 ml of warm water mixed with juice of one lemon and one teaspoon of honey.
How to Lose Weight in 3 days – Dinner Menu:
For the dinner you can prepare special meals with the following recipe:
1 kg chopped leek in bulk, 500 g carrots 500 g tomatoes and cook for 20 minutes in 1.5 l water.
Cooked vegetables with cumin spice and then strain. You can eat the dish once, and perhaps to divide it into several portions, which should be taken each 10 min.
“How to Lose Weight in 3 days” Diet shall be applied , after consulting with your doctor.
Filed under: Weight Loss
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