How to Lose Body Fat – Increase Your Metabolism!

2. Increase your metabolism to Lose Body Fat.

how to lose body fatWith the speed of the metabolism, the body detremines how, and how quickly the body can free available energy.

   The food we eat contains energy from carbohydrates, fats or proteins.

   The way your body deals with these products is called metabolism.

Know your Metabolism to find How to Lose Body Fat!

It is not surprising that when your metabolism is working well and fast, your body burns a lot of energy and lose weight much easier.

   Even at rest your body burns energy to all the body functions to be performed.

   So it is advantageous to have a fast metabolism, it means that your body wants to much energy.

A good way to improve the metabolism is strength.

   Even if you only 3 times a week half hour fitness exercise, it has a huge impact on your metabolism.

   After all, muscles consume more energy than body fat. So the more muscle you have, the more energy is consumed, even at rest.

The key to success is the fitness exercises properly and accurately perform.

   This ensures more muscle mass, improved metabolism and a more beautiful and slimmer body.

How to Lose Body fat – How often to exercise?

   A fitness program focused on losing body fat, can be performed by three times weekly half hour of exercise.

Busy people can be so successful the rate of metabolism, what your body is nothing but beneficial.

   1.5 hours a week doing fitness exercises is sufficient to form a beautiful and fit body to get.

How to Lose Body fat  #3 – Eat Healthy.

Eat healthy protein, good carbohydrates and unsaturated fats. Your body will thank you and percent body fat will decrease noticeably.

   Healthy food does not make you fat, the extra calories do this!

   You must be sure that you eat enough every day, but do not exaggerate your daily calorie intake.

   Losing weight can be just by watching what you eat.

How to Lose Body fat #4 – Eat every 3 hours.

If you have less than three meals a day eating, your body will switch to survival mode.

   This means that the little food that your body will store stock in the form of body fat because it thinks a long time nothing will come.

If you eat six small meals a day, you will lose body fat. This is because your body is no longer suffers hunger, and the available energy directly burns because it knows that the fuel gets about 3 hours again.

Today too much emphasis placed on eating three big meals a day.

   The best diet is to from the moment you get up every three one small meal.

   That way you feed your body throughout the day, so it should not switch to survival mode.

   Moreover, your body more calories as you eat six smaller meals instead of 3 large.

Tips on How to Lose Body fat #5 – Drink plenty of water.

You must be at least 3 liters water per day.

   Water removes all harmful substances from your body and regulates vital body functions.

   It is purifying and prevents dehydration of the body. It has had a positive effect on your hair, nails and skin and Health in general.

 Go BACK to part 3How to Lose Body fat“.

 

Filed under: Weight Loss

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