How to Lose 50 Pounds in 3 months – Easy and Safely.

Weigh yourself every day.
You’ll find that almost every other dieter will tell you to weigh in only once a week. I recommend the exact opposite.

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how to lose 50 pounds in 3 months healthy

I am very goal oriented and I like to see results everyday. The reason I’m buying a scale that is accurate to the .2 is recommended that there is a very big difference between weighting 170.8 170.0 1 day and the next day.

How to Lose 50 Pounds in 3 months – how much per day?

   Losing 0.8 pounds in 1 day is excellent. However, if your balance is not accurate enough to report the loss and still shows 170 after a day of healthy eating and preparing, you feel very discouraged.

   A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss), the easier it is.

 How to Lose 50 Pounds in 3 months – Drink 8 glasses of water daily.

This is obvious and broadly recommended, however, is the reason I recommend it to something different.

Drinking eight glasses of water a day helps you “feel less hungry.”

   I can not prove that scientifically, but when I’m at work, I drink 4 cups in the morning and 4 cups in the evening.

   On the days that I do not drink the water, I feel hungrier sooner. Even on the days I do not drink water I feel sleepy earlier.

   They feel intimidated by trying to drink 8 glasses of water. Try what I do: I have a glass of beer I do at work, she holds 16 Ounces (how to do all pint glasses).

   Everything to do what I drink two liters of water in the morning and two in the afternoon.

Tips: How to Lose 50 Pounds in 3 months – Make your diet public!

Tell the people round you that you are on a diet. There is no reason to feel ashamed to be on a diet.

   I was trying to keep my diet a secret more difficult than simply tell people was. In fact, you tell your colleagues, girlfriend, family, etc. to increase your responsibility.

   It motivates me knowing that my colleagues and family that I am on a diet, because I did not want to fail.

   I also chose a typical “fat picture” and put it on my fridge, in my cabin, and on my wall. I wanted to have a constant reminder to lose weight.

   I know it’s cliche, but it was important for me to remind me of my goal.

 

Continue to part 3How to Lose 50 pounds in 3 months“‘

Go BACK to part 1How to Lose 50 pounds in 3 months“‘

 

Filed under: Weight Loss

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