How to Lose 50 pounds in 2 Months Safely Healthy Weight Loss is Possible.


how to lose 50 pounds diet and exercise

SHE SHED QUITE A BIT POUNDS, DON’T YOU THINK..??



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Is it Possible to Lose 50 pounds in 2 months? Yes, it is absolutely Possible. Find How to Lose 50 pounds in 2 months Safely.

With this Diet you can  lose weight up to 50 pounds Basic Rules of the Diet are:  meals at certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) after 7 days of diet, week eat as usual, but with the restriction of sweet, fatty, spicy foods and starchy foods – it is necessary to fix the weight, it is possible that this week 1 – 2 pounds will be added, but that’s okay, because after 7 days “fixing” it is necessary to resume the diet .

Now about the

How to Lose 50 pounds in 2 months SafelyMenu

 

Day 1

400 grams of baked potato without salt and 500 g kefir 1% (this is for the whole day);

Day 2 – 400 g low-fat cottage cheese and 500 g kefir 1%;

Day 3

400 grams of fruit (all except bananas and grapes) and 500 g kefir 1%;

Day 4

400g chicken breast cooked without salt and 500 g kefir 1%;

Day 5

400 grams of fruit and 500 g kefir 1%;

Day 6

1.5 liters of mineral water without gas (for the water bottle to open the day before);

Day 7

400 grams of fruit and 500 g kefir 1%.

     

 

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how ot lose 50 pounds on 2 months safely

How to Lose 50 pounds in 2 Months Safely – What If i want To replace Some Of the Products?

Products in any case – do not replace them! There is only what is prescribed in the diet. It is difficult, especially in the beginning – the stomach needs a couple of days to adjust. A lot of times a glass of kefir can be  a complete dinner for you.

But the results are phenomenal weight loss – the first week you can lose weight by 10 pounds, during the second 4 – 8 pounds. For 2 months actually can lose weight by up to 50 pounds.

This diet is easy enough.  Also, as a very safe and useful for the organism diet we can recommend the Japanese diet.

 

Filed under: Weight Loss

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