How to Lose 5 pounds in a Week Quick Weight Loss with Cabbage Soup.

how to lose 5 pounds in a week

Cabbage soup diet was originally a crash diet where you almost 7 days just eat cabbage soup. You can take as much as you want and because there are almost no calories in it you fill up very quickly. Approximately 3 to 5 pounds a week is certainly possible.

There is a lot criticism of the soup diet in any media there. You get very few calories and you have absolutely no energy. Therefore it is only interesting if soup diet and meets your fast weight loss your goal much for a short period.

How to Lose 5 pounds in a Week – remember to keep up with your diet regime.

Remember well that with this method almost certainly get any of the yo-yo effect: once you start eating normally fly the pounds back on unfortunately. So you’re warned!
The disadvantages of the Cabbage soup diet:

  •     too little and not so unhealthy nutrients varied
  •     very monotonous

 How to Lose 5 pounds in a Week – The benefits of the Cabbage soup diet:

  •     very easy to follow because you’re constantly eating the same
  •     it is very cheap
  •     useful if you want to lose a few pounds within a two weeks for a special occasion

The seven days of the original Cabbage Soup Diet

The original cabbage soup diet each day describing what you can and can not eat.

How to Lose 5 pounds in a Week – Cabbage soup diet daily menu.

This is the overview of day to day:

    Day 1: Cabbage soup and all fruits except bananas
    Day 2: Cabbage soup and all kinds of vegetables (raw, boiled or steamed). When “dinner” you can eat a potato with butter.
    Day 3: Cabbage soup and all fruits and vegetables
    Day 4: Cabbage soup and bananas 8
    Day 5: Cabbage soup and 6 tomatoes. In addition, you eat 450 grams of meat or fish.
    Day 6: Cabbage soup and all kinds of vegetables. Also you can eat meat again (up to 450 grams)
    Day 7: Cabbage soup and all kinds of vegetables. On this day you can also brown rice.

 How to Lose 5 pounds in a Week – On all days of the cabbage soup diet is also allowed:

Spring water, unsweetened tea, unsweetened (black) coffee, unsweetened fruit juice, cranberry juice and skimmed milk.
The original recipe for the cabbage soup diet:

These are the ingredients of the original version: 6 large onions, 3 large tomatoes, 1 cabbage, 3 green peppers, 1 bunch of soup celery, 4 carrots, 1 package (vegetable) soepmix, possibly low fat bouillon cubes, possibly pepper, Tabasco, parsley, soy sauce, rosemary, oregano, thyme, garlic and chili peppers. Do not use salt.

How to Lose 5 pounds in a Week- what is the newer version of the Cabbage Diet?

                          TO SPEED -UP YOUR WEIGHT LOSS


how to lose 5 pounds in a week

There is also a newer version came up: The cabbage and peppers are herein replaced by broccoli sprouts and a half pounds. The tomatoes can be replaced by any two cans of strained tomatoes.

Keep in mind that with the Cabbage soup diet there you do not immediately lose fat. You Lose weight at the start  quickly because you lose water and muscle. You may therefore not do it more than 1 week in a row.

I hope you found this healthy way of How to Lose 5 pounds in a Week – using the cabbage Diet useful.


Filed under: Weight Loss

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