How to Lose 30 pounds in a MonthFast Ways to Lose Weight!

      how to lose weight in a monthThe summer is here, what can I do now to lose some pounds?

Diets that Work FastHow to Lose 30 pounds in a Month

Three week Diet,  if you go trough is very  effective, but do not depart from the nutrition program that it offers. Despite the duration of the diet should be remembered that you can not  eat either sugar, potatoes, neither  biscuits, white bread, candy, pasta. If you follow the diet for three weeks, you can lose weight by 30-40 lbs for 20 days.

All “How to Lose 30 pounds in a Month” diets will be held on the basis of a two-day supply.

1 – 2 days – you might feel Hungry…!

During the day, allowed to drink 1-2 liters of milk, a couple of slices of dark bread or a liter of tomato juice.

3 – 4 days Protein

8-9 hours: coffee with milk, half a teaspoon of butter with a slice of black bread, half a teaspoon of honey.
12-13 hours: one cup of broth (beef or fish), 100 grams of cooked meat or fish, one slice of bread.
16-17 hours: one glass of milk or tea with half a teaspoon of honey.
19 h

ours: 100 grams of cooked meat or 2 eggs and 50g of cheese and a cup of yogurt.

lose weight in just 1 month

5 – 6 days Vegetable

8:00: 2 apples or 2 oranges.
12:00: vegetable soup and salad without potatoes.
16-17 hours: 2 apples or 2 oranges.
19 pm: salad of cabbage, beets and carrots, 1 slice of bread, 1 cup of tea with half a teaspoon of honey.

Observe a three-week diet should be exactly 20 days. After 3 weeks of the “How to Lose 30 pounds in a Month” Diet, you will be able to pay attention to the fact that you managed to lose weight up to 30-40 lbs. Fantastic!

lose weight in month for summer

After the diet should go to a normal diet, but do not strain at all to do them in a row, otherwise all your efforts will go to waste, start smart with with.  Also make sure to eat cheese because it is very beneficial to the recovery process of your stomach and Health and body in general.


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Filed under: Weight Loss

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