How to Lose 20 pounds in a Week – Healthy Diet Menu for a Week.
Diet #1 – How to Lose 20 pounds in a Week!
(3 days and lost 6-10 lbs)
This diet is good to lose weight rapidly, it is called “jockey”.
DAY 1 – only one chick, which should bake without salt. Skin can not be used for food. Chicken should be divided into 3 meals.
DAY 2 – only 300 grams of veal, which is also baked without salt and is divided into 3 meals.
Day 3 – just drinking – 4-5 servings of coffee, no sugar.
This is the fastest and effective diet, but during its use you may be accompanied by dizziness and weakness.
Diet #2 ,a Vegetarian Diet – How to Lose 20 pounds in a Week!
(For 3 days and seeded 6 lbs)
The first and third day of the diet includes a diet with vegetables, and the second day to
Vegetable menu items:
Breakfast – Vegetable juice, baked tomatoes (4 pcs.) + Coffee or tea with lemon
Lunch – cucumber salad (cucumbers + onions) or green salad + coffee or tea with lemon
Dinner – steamed or boiled vegetables (cabbage and spinach, add a little lemon juice) + tea with lemon.
TO START TO LOSE WEIGHT THE WAY YOU WANT IT
TO SHED POUNDS AND NOT STARVE
Menu fruit of the day:
Breakfast – a salad of apple, orange and grapefruit + coffee or tea with lemon
Lunch – half a melon and salad lunch menus
Dinner – lunch menu
Wish you Luck and have a Healthy Weight Loss Week!
Related Posts :
Filed under: Weight Loss
Like this post? Subscribe to my RSS feed and get loads more!