How to Lose 20 pounds in a Week Healthy Diet Menu for a Week.

 LOSE 20 POUNDS IN A WEEK WITH METABOLIC COOKING

Diet #1 – How to Lose 20 pounds in a Week!

(3 days and lost 6-10 lbs)

This diet is good to lose weight rapidly, it is called “jockey”.

Diet menu:

DAY 1 – only one chick, which should bake without salt. Skin can not be used for food. Chicken should be divided into 3 meals.
DAY 2 – only 300 grams of veal, which is also baked without salt and is divided into 3 meals.
Day 3 – just drinking – 4-5 servings of coffee, no sugar.

This is the fastest and effective diet, but during its use you may be accompanied by dizziness and weakness.

Diet #2 ,a Vegetarian Diet – How to Lose 20 pounds in a Week!

(For 3 days and seeded  6 lbs)

The first and third day of the diet includes a diet with vegetables, and the second day to
consume fruits.

Vegetable menu items:
Breakfast – Vegetable juice, baked tomatoes (4 pcs.) + Coffee or tea with lemon
Lunch – cucumber salad (cucumbers + onions) or green salad + coffee or tea with lemon
Dinner – steamed or boiled vegetables (cabbage and spinach, add a little lemon juice) + tea with lemon.

  


    

TO START TO LOSE WEIGHT THE WAY YOU WANT IT

TO SHED POUNDS AND NOT STARVE

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how to lose 20 pounds in a week

Menu fruit of the day:
Breakfast – a salad of apple, orange and grapefruit + coffee or tea with lemon
Lunch – half a melon and salad lunch menus
Dinner – lunch menu

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Wish you Luck and have a Healthy  Weight Loss Week!

 

Filed under: Weight Loss

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