How to Lose 20 pounds in a WeekHealthy Recipes for Weight Loss.

   how to lose 20 pounds in a week Diet #1- Grapefruits an potatoes.

(4 days and lost 3 lbs)

With this kind of diet to lose weight quickly are allowed to eat eggs, fruit and vegetables.

Breakfast – grapefruit juice, 1 boiled egg + coffee or tea with lemon
Dinner – boiled, baked or mashed potato, 1, + apple tea or coffee with a lemon
Dinner – tomato juice, half a grapefruit, 1 boiled egg + tea with lemon

How to Lose Weight Fast Recipes – How to Lose 20 pounds in a Week.

We are going to look over some Diets To shed Weight.  

How to Lose 20 pounds in a Week Diet № 2 – Watermelon diet:

(5 days and lost  10 lbs)

Menu :watermelon diet:
Breakfast – porridge of any kind and a slice of cheese (bread and butter is prohibited)
Dinner – small and low-fat piece of meat or fish cooked + or stewed vegetables
Dinner – watermelon (each of your 30 kg. Allow you to eat 1 kg of watermelon)


Diet #3 of How to Lose 20 pounds in a Week Buckwheat Diet

(7 days and lost 6-8 lbs)

This version of the weight loss diet is for a week. At night, pour a glass of buckwheat 2  cups boiling water and leave until morning.

From morning to begin a diet. Only allowed to eat cooked the night portion of buckwheat, which is divided by the desired number of meals. From drinks are allowed only herbal teas, green tea and yogurt.


Filed under: Weight Loss

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