How To Lose 15 Pounds in a Week FreeFast and Easy Weight Loss Plan.

how to lose 15 pounds in a week free

Buckwheat Diet Weight Loss How to Lose 15 pounds in a week free.

Buckwheat – is not only very useful but also very Healthy.! That is why the buckwheat diet can lose weight by 2 pounds per day! For 7 days you can safely lose weight up to 15 pounds.

So, more about buckwheat diet:

Pour Hot water over Buckwheat  (in the same proportions as in conventional cooking) and leave overnight. Boiling is not necessary!

Buckwheat can be eaten in any quantity. It can be thinned yogurt, kefir but you should eat no more than 0.5 liters per day.

No salt and spices. Forget the bread!

You can drink as much as necessary, preferably a good quality mineral or drinking water.

Buckwheat diet is simple, but designed for no more than two weeks. After it you will need at least a month to go to a normal diet (no frills) to recover. With this diet can lose weight quickly and safely! You can also try the Japanese diet, also.

I hope you enjoyed the How To Lose 15 Pounds in a Week Free Menu, and stay tuned for more!

Filed under: Weight Loss

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