How to Lose 15 Pounds in a WeekKeep Losing Weight -Day 5




how to lose 15 pounds in a month


Moving closer towards the end of “How to Lose 15 pounds in a weekDiet Plan.

To the end of the  diet we  have less time left.  I came to the  realization that I underestimated myself. It turns out that I was able to overcome the fears and set up the goal. It is very close.

I am full of confidence that everything will turn out. These hateful pounds go every day. I continually transform and feel a significant improvement in my health.

How to Lose 15 Pounds in a Week – my first signs of getting flat belly….!

The severity of which was in the abdominal area, somewhere has gradually disappear. I feels very changed and I look forward to the diet. Constantly hoping for a favorable outcome.

In recent days, I decided for myself that while I will not measure your weight. I quite enough see the visual changes. And then suddenly in the balance displayed is not the number, as I expected,  then it will be harder to complete the diet.

You, in turn, may or may not follow my example in this and every day to have to control yourself.

How to Lose 15 Pounds in a Week – DO NOT STOP BEFORE ANY HARDSHIPS!

But in case anything happens, I advise you not to get upset early, and fully carry out the entire course.

It is very important. After the body of each person is very individual. And it may react differently to the method used to lose weight.

It was not a great retreat, and now back to the fifth day. This time I got up at the same time. Significant changes in the sensations I have not experienced. Everything was almost as usual.

Breakfast was no different from what I ate the previous day. It is the same. Low-fat yogurt 2 cups and nothing more. This time, the feeling of hunger does not dim. But I gradually got used to it already.

It has already consumed with not so much. I just do not remember what sensations usually feel after meals.

Watch Video first! Do not repeat the same mistakes!


How to Lose 15 Pounds in a Week – DO NOT forget this!

Once again I remind you that you necessarily do not forget to take vitamins 3 times a day, every time you eat. It is very important. Since our diet during this time to put it mildly very meager, and vitamins in food are lacking.

After breakfast I went shopping, to digress a bit and take yourself to dinner. Walking to the shops for clothes to is an inspiration in a way….

You look at your favorite things and realize that at the moment they do not fit you. But it will take a little time and what was not available, you will fit.

With these thoughts and weight loss dieting is much easier. But okay. How much can you walk? And after 3:00, I go back home.

I again thought of food. I do not know where to get away from these thoughts. They pursue me relentlessly….

All patience comes to an end and I begin to dinner. Already at that time 2 cups of fluid is familiar, before which, as always, a portion of cabbage and carrots. Well, after all as the script goes.

How to Lose 15 Pounds in a Week – what to do with all of those “starving” thoughts?

Viewed my show, the plot twists in which more and more. Lesson household chores, which are always somewhere there.

They are like an avalanche rolls on my head. But this is for the better – the thought of food for long has retreated.

After some time has come time for dinner. . A rapid weight loss in a week requires  special attitude.
So, I’m going to sleep, and tomorrow begins the sixth day, I hope effective and exciting news on a way…


Go Back to Day 4 of ” How to Lose 15 pounds in a WeekDiet Plan

Continue to Day 6 of ” How to Lose 15 pounds in a WeekDiet Plan


Filed under: Weight Loss

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