How to Lose 15 pounds in a Week getting Slim and Fit – Day 2.




how to lose 15 pounds in a week fast


Here comes  – Day 2 of “ How to Lose 15 pounds in a weekDiet

There is a second dayof my diet. I got up at 9am. I thought that we should pull a little longer time to quickly the day passed. And here is a welcome breakfast. Hunger made itself known long time ago.

But to lose weight quickly and permanently, you must endure. These seven days fly by when in your head to keep the idea of ​​good looks, which is sure to be, if you stick to strict rules and not allow yourself indulgences.

But it’s so easy. And what can you do?

If you set your mind on it – need to lose weight.

How to Lose 15 Pounds in a Week – my breakfast time…:).

Breakfast- sounds perfect! As many as 2 cups of yogurt. Starvation slightly blunted. But somehow it seems to me that it was long time ago. It is urgent  for yourself  to find something to do.

And I was engaged in the apartment  to get it tidy. This is the case, it  never hurts…:). Moreover, it is being more physical activity, because without it, food thoughts  are not going anywhere. And Plus, when your hands are busy, think less about food.

So, how is the  “How to Lose 15 Pounds in a Week” Diet Going so far?

By the way, I almost forgot. Now is the time to talk about my achievements. On the first day of the diet, that is, yesterday I spent all preliminary measurements, which are necessary to monitor the process of losing weight.

Measure your weight before breakfast itself, the balance showed exactly 82 kg. Just terrible.

Considering that my height 1m 67 cm waist measurement is also disappointing – 80 cm Now, before breakfast, as usual I got on the scales and was stupefied. The arrows show the value of 80.

After all, I am moving forward with the How to Lose 15 Pounds in a Week Diet?

I was very happy, and I was greatly inspired to continue the diet.
So I have been cleaning up, little by little time goes, as I hope the process of losing weight, too. But I will not pre-delusion, as long as I do not know how this will end.

I mean – if I can lose weight for the week of 15 pounds or had to choose another method not with a longer term. And, say, to lose weight in a month at 10, 15 or may be, all 20 pounds. What to say here – time will tell.

I wish with this How to Lose 15 Pounds in a Week Duet, I could at least eat dinners…:(

In the meantime, I am increasingly beginning to wait for dinner. Hunger increases with each passing minute more, and it becomes increasingly difficult to think of something else. But I’m not upset, because soon there will be time for a meal.

Unless of course that I will have for dinner, you can call a meal. Anything, even this one small thing, but better than nothing.

Time is 2 pm, and I begin to munch on vegetables. Yes, as always, 200 g and 100 g of cabbage carrots. After this, 2 cups of yogurt. After dinner, I realized that the amount of food does not quench my hunger.

I must urgently start something to do. But what?  And again, I get down to watching my favorite show. While watching the next series, the thought of food backed out.

How to Lose 15 Pounds in a Week – More and More surprises along the way..!

This is a great way – I advise everyone.
Inspection of the movies available, and I thought it would be necessary to go for a walk. As a snack after drinking a cup of yogurt, I went outside and went for a walk in the park. After 2 hours, come home.

Begins one of my series. Vegetables for dinner again, and 2 cups of yogurt. Hunger is not about to retreat. But the thought of losing weight is not haunted, and I decided I will beat everything.

It is already evening. Having taken 1 hour before bedtime for 1 cup of yogurt with a little hunger satisfaction, I went to bed. Let’s see how will be the third day.


Go back to Day 1 of “How to Lose 15 pounds in a week” Diet

Continue with Day 3 of ” How to Lose 15 pounds in a week” Diet


Filed under: Weight Loss

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