Ways to Lose Weight Fast – How to Lose 15 pounds in 2 Weeks:

how to lose 15 pounds in 15 daysHey, here is the summer coming. Sure, you might be thinking already how to dump some pounds, and you are looking in your wardrobe…., hm…, thinking “can get squeeze in to the last summer , clothes again…, right…??

Well, you are not alone…! :lol:

But the good news is, that you can get slimmy-skinny again, and that will definitely make you feel “like Million bucks’.

Sure, winter seems bleak. During dark, chilly days, we shroud ourselves in bulky down parkas—and our bodies have that overstuffed look even when we take our coats off. That’s why now’s the time to start thinking about another garment you’ll want to slip into: Your swimsuit.

Note that we said “fit into,” not “spill out of.”

It’s not spring yet, so there’s plenty of time to shed the parka-shaped pounds you may have gained over the winter. Act now, and when the heat returns, you’ll have a body to match.

Bonus Tip: If you have more than a few pounds to lose, we’ve got your dieting plan right here.

How to lose 15 pounds diet

This diet lasts  for 13 days. By the end of 13 days you lose weight by up to15 kg. On day 14 you can have what you want, but in moderation. This diet will change your metabolism. You will not be for three years to recover. During the diet must do exercises and massage.

How to Lose 15 pounds in 2 Weeks – Monday :
Breakfast: Black coffee without sugar.
Lunch: 2 eggs, 1 tomato and green salad.
Dinner: a big steak, fried under pressure in a small amount of vegetable oil.

Tuesday
Breakfast: Black coffee without sugar toast.
Lunch: a big steak, grilled in a press with a green salad and tomatoes.
Dinner: a portion of a soup.

How to Lose 15 pounds in 2 Weeks – Wednesday:
Breakfast: Black coffee without sugar toast.
Lunch: a big steak, grilled in a press with a green salad.
Dinner: 2 eggs with 2 slices lean ham.

lose 15 pounds for summer 

How to Lose 15 pounds in 2 Weeks – Thursday:
Breakfast: Black coffee without sugar toast.
Lunch: 1 egg, 1 carrot, cheese.
Dinner: fruit salad, a cup of yogurt.

Friday
Breakfast: shredded carrots with lemon.
Lunch: piece of fish, fried under pressure and tomato.
Dinner: a big steak, grilled in a press with a green salad.

How to Lose 15 pounds in 2 Weeks – Saturday:
Breakfast: Black coffee without sugar toast.
Lunch: piece of chicken, fried without fat, green salad.
Dinner: a big steak, green salad.

Sunday
Breakfast: tea without sugar.
Lunch: beef or other meat on a skewer, green salad.
Dinner: whatever you want, only moderately!
Beverages: water only (simple or mineral). Carrots can be replaced with a tomato and vice verse.

Now that you know how to lose 15 pounds in 2 weeks go ahead and give it a try!

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