How to Lose 10 pounds in a Week – Tips to Drop 10 pounds in a Week.

 how to lose 10 pounds in a week

Healthy Tips to Lose Weight Fast – “How to Lose 10 pounds in  a Week.”

4. Do not deprive yourself of too many calories. To lose weight less, you have to eat less, but do not overdo it, reducing the amount of calories consumed.

What is considered a small amount of calories? To not slowing metabolism, you should at least get as many calories as they need to meet the needs of your body at rest. We define it as: Head of a food diary. Keep track of how much you ate. Then cut back on calories each day, 50-100. In the end, you come to that level of calories, which will contribute to a slow, steady weight loss, and be able to throw 10 pounds for 12-24 months.

How to Lose 10 pounds in a Week – what I am doing with the snacks?

5. Beware of snack. Monday. You already ate breakfast. Well, what can be set to two small donut eaten on the job? On Tuesday, you grabbed a few cookies before dinner. And so.., the whole week. You may not think about it, but the extra 100 calories a day you can turn to extra 10 lbs per year.

If you can not give up snacking, why not replace the low-calorie-dense foods? An alternative might be baby carrots (four calories each), celery (six beam kcal) or popcorn (30 calories a cup). If you eat in a day at 75 calories less, you can lose five pounds in 16 months.

How to Lose 10 pounds in a Week  -hey.., what about some fun exercises

6. Dance for two hours on weekends (it burns 200 calories per hour), and you will lose 10 lbs in 21 months. And if dancing lambada or twist, you lose just  for 11 and a half months.

     

7. Think about the condiments. Use mustard instead of mayonnaise for meat and vegetable oil in salads. These small change can significantly contribute to the way you lose weight.

Several years ago, when chefs at a naval ship offered a menu with low fat content, the sailors who are overweight have lost an average of 11 lbs over six months. Instead of butter, such as cooks, were added to mashed potato powder, substitute a flavored butter, and chicken fried in fat-free dressings: lemon juice and spices.

What about the seasonings  and How to Lose 10 pounds in a Week?

Even a simple replacement of one to the other seasonings can greatly change the picture. Go with mayonnaise on sandwiches in your daily will remove the mustard from the diet of 85 kcal, that is, you lose 10 lbs. in 14 months.

8. For good Health and slim figure-Eat slowly. The average “boa” swallow the food in 12 minutes. This leads to overeating. The stomach about twenty minutes is required to send a signal to the brain about the saturation of the organism. Pushing a dinner for ten minutes, you do not give your body time to realize that he is no longer hungry.

How to Lose 10 pounds in a Week – how fast Am I eating?

To Get your “Metabolic Cooking Guide”

Lose Weight & Stay Slim

>>>CLICK HERE<<<

HOW TO LOSE 10 pounds in a week slim

Dining slower, you can eat two slices of pizza instead of four or a small hamburger with french fries instead of a hamburger with 3 ounces  large portion of potatoes. You can easily exclude from 300 to 500 calories each day and lose 200 to 450 grams per week – 10 lbs.in 3-5 months.

 

Go BACK to Part 1 of “How to Lose 10 pounds in a weekDiet

Continue reading to Part 3 of “How to Lose 10 pounds in a weekDiet

 

Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!