How to Lose 10 pounds in a Week - Healthy Weight Loss For a WeeK.

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Diet to Lose Weight Fast and Easy - How to Lose 10 pounds in a Week.

A little bit about how there was a vegetarian diet: In the Middle Ages it was considered the standard of beauty, when she was in the body, but times change, progress and life of modern man makes girls and women to sit on the diet and to exclude from your diet and sweet meat.

So there was a vegetarian diet, which for many women has become a way of life. Thanks to them you can easily lose 20 pounds in 2 weeks – it’s very fast.

How to Lose 10 pounds in a Week – what about the vegetarian diet?

Many people after using the Vegetarian Diet  and become completely vegetarian. That vegetarians are the most healthy people. Think about it – it is very important. Health in general has always been the most important aspect of a man who is paid to this day a long time.

Many people going to the vegetarian diet not lose weight and that’s fine. For them, and was developed on the basis of the vegetarian diet.

How to Lose 10 pounds in a Week – what else I should include in my weight loss plan?

The most important condition of this diet – that’s what it should be used with a moderate amount of physical activity. In general, I believe that no diet will not allow such a result as if you used it in a compartment with exercise and stress.

I can not paint you use the exact dishes, but I can make a rough list of what to eat in the morning, afternoon and evening during the vegetarian diet .

             

How to Lose 10 pounds in a Week - Daily menu

Monday:

Breakfast:
150 g of boiled cabbage
Mineral water or tea without sugar
Lunch:
200 g bean soup
A glass of apple juice or puree
Smoked fish in unlimited quantities
Snack:
Mineral water and grapefruit
Dinner:
Cooked shrimp
100 g of boiled cabbage
Tea without sugar

How to Lose 10 pounds in a Week – Tuesday:

Breakfast:
Mushroom caviar, 200 g
Tea without sugar
Lunch:
Salsola Fish
Sauerkraut, 100 g
Mineral water
Snack:
Carrot juice, 100 g
Dinner:
Boiled mushrooms, 100 grams
Leaf lettuce, 100 g
Grapefruit juice, 100 g

How to Lose 10 pounds in a Week  – Wednesday menu:

Breakfast:
100g mandarin
A salad of onions, 100 g
Tea or coffee without sugar
Lunch:
Barley soup, 100 g
Fried mushrooms, 150 grams
Sauerkraut, 100 g
Snack:
Tea without sugar
Dinner:
Salad of cucumber, 100 g

Thursday:

Breakfast:
A salad of red cabbage, 200 g
Cucumber, 100 g
Tea or coffee without sugar
Lunch:
Rice soup, 100 g
Cooked lobster, 100 g
Tea without sugar
Snack:
Tomato juice, 100 g
Dinner:
Boiled fish, 200 g
Fresh tomatoes, 100 g
Tea without sugar

Friday:

Breakfast:
Seaweed, 100 g
Tea or coffee without sugar
Lunch:
Mushroom soup, 200 g
Snack:
Fried fish, 200 g
Cherry-plum

Mineral water
Dinner:
Fried butter mushrooms, 100 grams
Tea without sugar

Saturday:

Breakfast:
Orange juice, 100 g
Lunch:
Vegetable soup, 200
Tea without sugar
Snack:
Pine nuts, 100 g
Dinner:
Boiled mushrooms, 200 g
Daikon, 100 g
Tea without sugar

How to Lose 10 pounds in a Week  – finally Sunday:)

Breakfast:
100 g cranberries
Tea or coffee without sugar
Lunch:
Vegetable soup, 200 g
Snack:
Mineral water with lemon
Dinner:
Crabs, 100 g
Boiled cauliflower, 100 g

All these dishes can be changed depending on your taste preferences.

How to Lose 10 pounds in a Week with the Vegetarian Diet – what are theexpectations?

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how to lose10 pounds in a week vegetarian

Through the use of a vegetarian diet, you can easily follow this Diet and, most importantly, safely lose weight by 10 to 20 pounds, well, for a maximum of two and a half weeks. And most importantly – this diet is very safe for your precious health. Remember how you would not want to lose weight, you should do it wisely and take care of your body as other is the same you do not.

Grow your Health with Lips and bounds!!

 

Filed under: Weight Loss

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