How to Lose 10 pounds in a Week – Rapid Weight Loss.

 how to lose 10 pounds in a week

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How to lose weight – FOURTH DAY.

   Bananas and skim milk. Eat at least 3 bananas and drink as much milk as you can today, do not miss the soup.

   Bananas are high in calories and carbohydrates, as well as in milk, but in this day your body has need from them to reduce the craving for sweets.

How to Lose 10 pounds in a Week – FIFTH DAY.

   Beef and tomatoes. Today 250-350 g veal and a glass of tomato or not more than 5 tomatoes on this day. Eat soup at least once today.


   Beef and vegetables. Eat as much beef and vegetables as you want. You can now eat 2-3 steaks if you like fresh vegetables. But no baked potato. Eat soup at least once.

How to Lose 10 pounds in a Week  – SEVENTH DAY:

   Brown rice, unsweetened fruit juice and vegetables. You can add cooked vegetables to the rice if you wish. And do not forget the soup.

   At the end of the seventh day if you follow this diet you should have lost 4.5 kg – 8.5 kg. If you lost more than that, give yourself at least 2 days rest before you start again.

   This diet is fast. The secret of this diet is that you burn more calories than you take. This clears the body’s fresh and gives you strength.

   This diet “How to Lose 10 pounds in a Week” does not allow alcohol because it builds fat in your body. Stop the diet 14 hours prior  having alcohol.

   Soup you can eat anytime you feel hungry. Instead of beef you can substitute with chicken without skin of course.

   You can  replaced the beef with only one of the days. You need a high protein level of beef in the coming days.

Do not take:

Bread, alcohol, carbonated drinks, fried foods.


Drink at least 3-6 glasses of water a day, unsweetened juices, black coffee, skim milk and cornel juice.


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FOR EASY WEIGHT LOSS!how to lose 10 pounds in a week



Go BACK to Part 1 “How to Lose 10 pounds in a Week.”


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