How to Lose 10 pounds in a WeekHealthy Weight Loss

Simple Tips to follow when you to Lose Weight the Healthy way…

Healthy Weight Loss Menu-How to Lose 10 pounds in a Week

This Simple diet is used for seven days.
After seven days you will be convinced that you dropped 8-10 lbs . If you’re still not happy with it, after two weeks off the diet can be repeated.

The menu for each day of” How to Lose 10 pounds in a week” Diet.

1st breakfast – a glass of unsweetened tea or a cup of black coffee (you can put a little sugar);
2nd breakfast – 40 grams of cheese;
Dinner – boiled egg, 120 grams of meat roasted on a dry frying pan, 20 g cheese;
Tea time – as the 1st breakfast;
Dinner – 120 grams of meat, vegetable salad with vegetable oil before bedtime cup of broth mint (to relieve tension).



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