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 HOW OT LOSE 10 pounds in a week

Ways to Lose Weight at Home with  Watermelon Diet – How to Lose 10 pounds in a Week.

Watermelon Diet Weight Loss is very simple. You every day eat watermelon at the rate of 2 lbs of watermelon per 20 pounds body weight.

At the same time, is strictly prohibited to use watermelon diet for people with kidney stones, have diabetes or a disease of the pancreas. If you follow the rules that I will provide below, you’ll easily lose weight at 40 lbs for 2 weeks.

Waking up the next morning, pay attention to your health. If you are in order and not detected nor any of heaviness in the abdomen, feel free to continue watermelon diet for 5 days.

     

How to Lose 10 pounds in a Week – what Happens after I finish with the Initial Weight Loss?

After graduating from watermelon diet, which set aside 3 to 5 days, you should go to the watermelon diet, which will last another 10 days.

– For breakfast, eat unsweetened oatmeal and a little cheese.
– Lunch – a slice of fish, meat or poultry and vegetable salad with no fat dressing.
– At dinner – a substantial portion of the watermelon at the rate of 2 lbs of pulp per 30 lbs weight.

If you do everything right, apart from the fact that during the watermelon diet you will be very tasty and not hungry, so is the plus of this is that you will lose up to 20 lbs for 15 days.
Very stimulating diet, will help you make your dreams come true. Watch for yourself.

 

Filed under: Weight Loss

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