How to Lose 10 pounds in a Week -Stay Healthy Weight Loss Tips.

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Continuing The Fast and Healthy Weight Loss Tips on “ How to Lose 10 pounds in a Week

9. Keep track of the size of their portions. Keep accurate records of how many calories you eat in a day may not be appropriate for everyone, but you still have to pay attention to how much you eat. Great sandwiches, for example, contain between 140 and 200 grams of meat, but rather 60-90 grams.

Periodically read the label and use the measured glass and kitchen scales to keep track of how much you eat. After analyzing the records, you can easily appreciate the portion size. How many pounds you lose? Assume for the moment you underestimate the number of calories you consume by ten percent. If you are a woman and you think you get about 1,500 calories a day, then we consider actually it’s 1650.

How to Lose 10 pounds in a Week – how big the portions should be?

Measured portions so as to fit into the 1,500 calories you cut 150 calories a day -10 l ​​lbs.for 8 months. A man who believes that he eats about 2,000 calories a day is likely to get 2200. By adjusting the size of portions, and sticking to 2000 calories a day, you eliminate 200 calories a day and lose 5 pounds in 6 months.

How to Lose 10 pounds in a Week – I have to eat How often and when?

10. Avoid night meals. The main obstacle to lose weight – eating it after dinner. If you’re tired after work or from problems with children, you probably eat more than usual, so cheer up. Try to schedule the evening so as to keep away from temptations. Walk in the evening near the house.

If you can not escape from thinking about food, you steal something low-calorie, such as fresh fruit. Exclude from the bag potato chips or candy bar, you can protect yourself from 600 calories extra a week. For six weeks you’ll lose a pound, fifteen months – 5 lbs.

How to Lose 10 pounds in a Week – what is the most important measure?

Taken separately, each of these ten ways can help you lose weight. The results will appear slowly, but they will depend on changes in habits that will facilitate your life. The real secret to successful weight loss – to change the habits that originally led you to be overweight.

                        

How to Lose 10 pounds in a Week – what are the other benefits form Losing Weight?

Doctors found the link between fat deposits around the waist and above, typical for men and older women and heart disease and diabetes, hypertension, stroke and increased risk of some cancers. Studies from the University of South Florida in Tampa, showed that women who had breast cancer, deep abdominal fat deposits are more common at 45%, compared with those who do not have the disease.

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A study of pairs of identical twins conducted by the National Institute of Heart, Lung, and Blood , revealed that his brother, an adult who gained excess weight was significantly greater than the preconditions for the emergence of cardiovascular disease and increased Health problems.

 

Go BACK to Part 2 of “How to Lose 10 pounds in a WeekDiet plan

Continue to Part 4 of “How to Lose 10 pounds in a WeekDiet Plan

 

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