How to Lose 20 pounds in a Week  -Fast Weight Loss with Buckwheat.


lose weight with buckwheat diet

Ymm.., U Love Pancakes..??


photo by: foodnetwork.com

Buckwheat diet:How to Lose 20 pounds in a week:

With this diet you can lose up to 20 lbs per week. Diet is very difficult, but – efficient.

A week should eat only specially prepared buckwheat.

  Here is a delicious recipe with blueberries that you might like:

Ingredients

  • 3/4 cup buckwheat flour
  • 3/4 cup whole-wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 3/4 cup nonfat milk
  • 1 tablespoon honey
  • 2 large eggs
  • 2 tablespoons canola oil
  • 2 cups blueberries, divided
  • 1/2 cup real maple syrup

Directions

In a large bowl whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.

Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.

Source: foodnetwork.com

 

 TO FIND OUT WHAT FOODS TO EAT ,

SO THAT YOU CAN STAY SLIM, AND ENERGETIC

 

>>>>>CLICK HERE<<<<<

how to lose 20 pounds in a week

How to Lose 20 pounds in a Week – How to prepare buckwheat?

Take a bowl of buckwheat, pour over it boiling water, but not boil, but it stays at night.

Buckwheat can eat yogurt with 1% but not more than 1 liter per day.

This diet is designed for 1 week, then stop for at least a month.

When asking yourself “How to Lose 20 pounds in a Week“, follow only upon approval of your doctor.

Enjoy  your Losing weight, and also 0 enjoy eating..!

 

Filed under: Weight Loss

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