How to Lose 20 pounds in a Week -Fast Weight Loss with Buckwheat.
photo by: foodnetwork.com
Buckwheat diet:How to Lose 20 pounds in a week:
With this diet you can lose up to 20 lbs per week. Diet is very difficult, but – efficient.
A week should eat only specially prepared buckwheat.
Here is a delicious recipe with blueberries that you might like:
- 3/4 cup buckwheat flour
- 3/4 cup whole-wheat pastry flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 3/4 cup nonfat milk
- 1 tablespoon honey
- 2 large eggs
- 2 tablespoons canola oil
- 2 cups blueberries, divided
- 1/2 cup real maple syrup
In a large bowl whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.
Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.
TO FIND OUT WHAT FOODS TO EAT ,
SO THAT YOU CAN STAY SLIM, AND ENERGETIC
How to Lose 20 pounds in a Week – How to prepare buckwheat?
Take a bowl of buckwheat, pour over it boiling water, but not boil, but it stays at night.
Buckwheat can eat yogurt with 1% but not more than 1 liter per day.
This diet is designed for 1 week, then stop for at least a month.
When asking yourself “How to Lose 20 pounds in a Week“, follow only upon approval of your doctor.
Enjoy your Losing weight, and also 0 enjoy eating..!
Related Posts :
Filed under: Weight Loss
Like this post? Subscribe to my RSS feed and get loads more!