How to Lose 10 pounds in 2 Weeks Lose Weight Fast Liquid Diet!

how to lose 10 pounds in 2 weeks weight loss


Liquid Diet Weight Loss Plan How to Lose 10 pounds in 2 Weeks:

– Oatmeal broth half a cup of oats or oatmeal boiled in 1 liter of water, broth drain. (1 cup – 5 points)
– Vegetable juice, mixed 1:1 with boiled water (1 cup – 10 points)
– Fruit juice, diluted with water by one third (1 cup – 20 points)
– Milk – not more than 2% fat (1 cup – 20 points)
– Yogurt (1 cup – 10 points)
– Low-fat broth rather weak, strained and unsalted (1 cup – 20 points)
– Fresh fruit compote sugar (1 cup – 5 points)
– Vegetable broth without salt (1 cup – 5 points)

It is advisable to drink every day “the whole list,” but to start the day with oatmeal broth. But before going to bed is perfect yogurt. Along with clean water, tea and coffee without sugar fluid intake should not exceed 3 liters. At the same time try to keep the total amount of “drunk glasses” remained within 100-130.

How to Lose 10 pounds in 2 Weeks – what are the key components?

It is very important to “get on” the diet. In the 1 st day allowed to eat only boiled vegetables in small quantities. On the second day in addition to cooked vegetables, allow yourself a bowl of liquid porridge, a slice of bread, and dinner – raw cabbage and carrot. On the third day you can eat as usual, the only limitation – no fat, and bread – not more than 2 pieces.

With strict liquid diet for one week you can lose at least 6 lbs. You can also use the Japanese diet for safe weight loss.
You can Lose weight and have fun!

Be sure to check out the Diet. There are  more than a hundred modern diets, which not only differ in their effectiveness, but some can virtually be harmful to women’s health. And do not shy away from asking question on how to Lose Weight in the comments section.

In any case, if you feel like lazy, here are five very fast and effective diets:  Buckwheat, Quick, Dairy Diet, Hollywood Diet. Unfortunately, one size that  fits all weight loss method -does not exist, choose a diet that  primarily focuses on the basis of your  individual characteristics. However, try to select one of the five diets, they are all tested and works perfectly!


I hope you found the “How to Lose 10 pounds in 2 Weeks” article useful. Go ahead and start Losing Weight!

Filed under: Weight Loss

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