How to Get a Flat Stomach Fast at Home - Get Rid of that Belly Fat…!
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Tips on How to get rid of beer belly – How to Get a Flat Stomach Fast at Home”:
The presence of a flat stomach is the dream of most adults. If you – a middle-aged, have ever been pregnant or sometimes indulge in too much food (or beer), you probably have a spare “safety cushion” from which you would like to get rid of.
So, what is the best strategy in order to remove fat from the abdomen? Is it as simple as adding certain foods to your diet or performing specific exercises?
With regard to a flat stomach and How to get a flat stomach fast at home:
Do not despair, you can reset the “strategic reserve” – most experts say. But there is no secret formula.
“There is no magic pill, diet, exercise or certain foods, which specifically designed for belly fat. But there is good news – the fat on the abdomen, this is the first thing you lose when you lose weight,” – says Michael Jensen, professor of medicine , a specialist in endocrinology.
A Simple tip on getting flat belly:
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says.
To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.
Suppose you have a body shape like “apple” with the excess fat on the abdomen or “pear” with wide hips, when you lose weight, you will most likely to lose weight more in the abdominal region than elsewhere.
“Ninety-nine percent of people who lose weight, lose weight in the abdominal region before anywhere else – and mostly lost in the upper body,” – says Dr. Jensen.
How to Get a Flat Stomach Fast at Home – were are most of the people Losing weight first?
And why is that? “Internal fat, it was that wrapped you around the waist, more metabolically active and more easily melted than subcutaneous fat, especially if you have it a lot” – says Penny Kris-Eserton, PhD.
And the more weight you should lose, the more quickly you are likely to start losing belly fat – the experts say.
“People who are significantly overweight may see faster results on the stomach than those with less fat in this area,” – says Professor at Georgia State University, Christine Rosenbloom.
Food regime and How to get a flat stomach fast at home:
How to Get a Flat Stomach Fast at Home – Whole grains can help us to lose belly fat?
Continue to Part 2 “How to Get a Flat Stomach Fast at Home.”
Filed under: Weight Loss
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