How to Get a Flat Stomach Fast at Home – what about eating the whole grains?
Study participants who ate whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy products and two servings of lean meat, fish or poultry) lost more weight in the abdominal area than another group that ate the same diet itself, but with refined grains.
What is the Connection between Grain and “How to Get a Flat Stomach Fast at Home” Diet?
“Diets that are rich in whole grains, reducing refined carbohydrates alter the production of glucose and insulin, and easy to break down fat reserves,” – says Penny Kris-Eserton, Ph.D., distinguished professor of nutritional sciences at Penn State University. – “Internal fat is more active for the metabolism and its easier to lose than that.”
How to Get a Flat Stomach Fast at Home – what to avoid to eat?
When you eat refined foods like white bread, it causes a series of events beginning with the rise in blood sugar levels followed by increased production of insulin, which can cause fat to be stored more readily.
But the food in the diet rich in whole grains (which are also generally higher in fiber) helps improve insulin sensitivity. This, in turn, helps the body make better use of blood glucose, lower blood glucose levels and reduce body fat.
How to combine healthy diet and still work on How to Get a Flat
Stomach Fast ?
TO START BURNING YOUR BELLY FAT
Continue to Part 3 How to Get a Flat Stomach Fast at Home.
Go back to Part 1 “How to Get a Flat Stomach Fast at Home” Diet and Exercise.
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Filed under: Weight Loss
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