How Much Weight Can You Lose in a Month – before you start the Diet…!

Of course, there are objectively overweight. However, also not all women need to be thin.

how much weight can you lose in a month

There are contraindications to weight loss. For example, many women after pregnancy gain weight and want to lose weight.

How Much Weight Can You Lose in a Month – what about losing weight while pregnant?

   But have to remember: breast-feeding and starvation diets are not allowed.

   Only after the end of lactation.

Strongly not recommended diet, and especially hunger tochildren and adolescents, because it can disrupt normal development.

But it happens that the 12-year-old girls are already going to go on a diet.

   Parents, doctors and teachers in such cases should be attentive and avoid possible harm.

how much weight can you lose in a month fast

Diabetics often suffer from obesity, but they should not abide by unloading diet. And in the case of food restriction, they may easily develop hypoglycemia.

There are also such pathological condition in which the weight is increased, but to lose weight i this case is meaningless, because weight gain is not due to fat.

    For example, this is possible with widespread edema, or accumulation of coprolites in the intestine as a result of long-term constipation.

   In such cases the need is not  a diet, but and proper diagnosis and treatment.

Finally, if a person is obese and there are practically in good health, ie, contraindications to weight loss not, whether he can always lose weight?

Unfortunately, not everyone is going to benefit. Yes, he is on a diet and of course he will lose weight.

But then, after discharge, often there is a rollback to the previous weight, and even more pounds. This is a serious problem for many.

So, when you ask “how much weight can you lose in a month“, you might be shaking the wrong tree.!

Do you personally believe that after getting rid of extra pounds they will not roll back? If not, then do not start a diet, and live as have lived  so far.

   Suppose you are 180 pounds, with the great efforts you will lose your weight to the desired 130 pounds, and then quickly re-gain,  up to 190 pounds.

   In the end you will not not reset, but rather will add weight. Do you need it?

But a backlash, unfortunately, happens quite often. Some affected by the rollback argue that there is no benefit from diet and from them they even  gained more weight.

Another bug – losing weight for the stock. The idea is this. In some human ideal weight, and he or she is quite satisfied with it.

   But fears that after the holiday feasts weight may increase come up. And therefore the body resolves to making himself a sort of “reserve” as a small underweight, say, 2 lbs.

   Then, according to the idea, the weight even after the abuse with food will not exceed the ideal weight for you.

Go BACK to part1How Can you Lose Weight in a month.

Continue to Part 3How Can You Lose Weight in a Month.”


Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!