How Much Weight Can I Lose in a Month – Calorie Intake.
This is by far the most common questions I asked: “How much weight safely can I lose in a month?” Straight answer is difficult to give because it depends on so many variables.
So, How Much Weight Can I Lose in a Month?
Males can lose weight faster than women because they typically have greater muscle mass and therefore a higher metabolism.
-If you exercise you will lose weight faster than if you do not participate in any physical activity.
-It depends on what your diet looks like now and what is expected to be able to change it.
So the answer is common, “one to two pounds a week,” taking into account all these variables. Here’s how it works:
It takes 3,500 calories to equal one pound of fat. This means for every 3,500 calories you consume above what you burn, you will receive a pound.
Also, if you eat 3500 fewer calories than you burn, you will lose a pound.
It is quite difficult to eat at least 3,500 calories a few days because most of us only eat about 2000-2500 calories per day.
However, if you are overweight and eat thousands of calories a day may be able to cut out 3,500 calories in a short time and lose a pound every few days.
The way nutritionists calculate the expected weight loss of a client is simple: We encourage you to try cutting 500 calories each day to lose a pound at the end of the week.
Continue to Part 2 ‘How Much Weight Can I Lose in a Month“
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Filed under: Weight Loss
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