How Much Weight Can I Lose in a Month Safely?
TO SAFELY LOSE WEIGHT IN A MONTH
TO GET THE SLIM BODY I USED TO HAVE
I SHOULD CLICK THE IMAGE BELLOW
How much weight can I Lose in one month without jeopardizing my health?
This is by far the most common questions I have been asked: “How much weight can I safely lose in a month?”
Straight answer is difficult to give because it depends on so many variables.
-It depends on what your diet looks like now and what is expected to be able to change it.
How Much Weight Can I Lose in a Month – What id considered “average” or normal weight loss?
So the answer is common, “one to two pounds a week,” taking into account all these variables.
Here’s how it works: It takes 3,500 calories to equal one lyre of fat. This means for every 3,500 calories you consume above what you burn, you will receive a pound.
Also, if you eat 3500 fewer calories than you burn, you will lose a pound.
It is quite difficult to eat at least 3,500 calories a few days because most of us only eat about 2000-2500 calories per day.
However, if you are overweight and eat thousands of calories a day may be able to cut out 3,500 calories in a short time and lose a pound every few days.
The way nutritionists calculate the expected weight loss of a client is simple: We encourage you to try cutting 500 calories each day to lose a pound at the end of the week.
This is usually easy: just to find 500 extra calories a “junk” foods such as soda, candy, pie, cake, biscuits, donuts, ice cream, or bars, candy.
Continue to Part 2 “How Much Weight Can I Lose in a month.”
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Filed under: Weight Loss
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