How Do You Do Kegel Exercises -for Women and For Men.

Arnold H. Kegel, a gynecologist and obstetrician, was professor of gynecology at the School of Medicine, University of Southern California in 1948 when he published his famous essay :

“A non-surgical method increases the tone of the sphincters and their supporting structures” in reported that the treatment he used in his female patients, based on exercises that now bear his name, and were designed to increase muscle tone in the vaginal canal and other organs of the pelvis.

They are also aiming  to solve some common deficiencies, particularly after childbirth, such as urinary incontinence and prolapse of the uterus, while improving penetration during intercourse.

how do you do kegel exercises

 

How Do You Do Kegel Exercises and what muscles are involved in the process

Of the three groups of muscles involved in these functions, proposed by Kegel exercises to their female patients were for a particular muscle, the pubococcygeus (PC).

It is very important to note now that although men and women have these same muscles, the drastic difference between the two reproductive systems determines the function of these muscle groups are significant differences between the sexes, the most obvious being the bulbocavernosus muscle (BC).

How Do You Do Kegel Exercises and who were they designed for?

Kegel exercises that are designed forwomen were subsequently adopted by men, though exercising a muscle differently and with different objectives with the goal of boosting mens sexual health.

No wonder the confusion by associating the name of Kegel muscle the PC when the exercises are performed in man.

To properly understand these anatomical-physiological concepts  and how Kegel provides with the health cures , should be studied in the  Article Locating the BC muscle , illustrated with diagrams, and we have collected them in our file.

FOR MORE DETAILED EXPLANATIONS AND HOW MEN ALSO CAN USE KEGEL

VISIT THE PENIS HEALTH SITE BELLOW

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Now we must ask ourselves, without going into anatomical charts: Do we locate the BC muscle in our body?

When we are urinating, put your fingers in the area between the testicles and the anus (the perineum or perineum) and the action stopped abruptly before the end of urination.

In addition to stopping the flow of urine, which occurs when the sphincter is closed at the beginning of the urethra, we can distinguish other effects:

    The penis is retracted slightly inward.
    In the perineum you feel the contracting muscle.

 

How Do You Do Kegel Exercises – what are the mechanisms behind it?

The anal sphincter tightens and lifts.

The first effect is due to the muscle above BC, while the third is the joint result of the contraction of the other two muscles called levator ani, which are the PC and Iliococcygeus (IC).

We palpated the muscle between the testicles and the anus is just the bulbocavernosus. And this is the muscle that men exercise to boost mens health. Why?

TO ACHIEVE THE BEST RESULTS – COMBINE KEGEL WITH

PENIS ENLARGEMENT EXERCISES

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HOW DO YOU DO KEGEL EXERCISES, BIGGER PENIS

How Do You Do Kegel Exercises – what are the Kegel Objectives?

In man, the CB is covering the bulb of the corpus spongiosum of the urethra and acts like a hand squeezing a bulb syringe or pump, like those used for the washing of the ear (the thick part of the bulb would be the bulb , and the tube would be the corpus spongiosum with the urethra inside).

When contracting the BC, the bulb is compressed, which brings two consequences:

1/the blood in the vessels that are in the bulb is pushed into the corpus spongiosum of the urethra and into the glans
2/the contents of the urethra is expelled to the outside.

When finished urinating (closing the sphincter) or to ejaculate, the content of urine or semen left in the urethra we eliminate contracting the BC.

During ejaculation, BC contraction is involuntary and occurs intermittently, causing the sperm comes out in spurts, but this contraction may intensify voluntarily!

How Do You Do Kegel Exercises – correlation with the Penis Growth.

As can be understood, Kegel do not have a direct action on the permanent penis growth, however, its usefulness is undeniable for the PE and its importance in the sexual life of man and acting like health remedies for the male sex organ.

The objectives are clear:

The BC contraction pumps blood pressure to the shaft of the penis and to the head. This has been noticed all when the penis is semi-erect or erect, and against BC, causing an immediate increase in erection.

Most important is the permanent effect is achieved over time by increasing the muscle tone of the muscle through the exercises, with its positive impact during sex.

Do Kegel Exercises Increase Girth, And how to get the Most out of them?

DO KEGEL EXERCISE INCREASE PENIS GIRTH

GIRTH.., BUT NOT THIS WAY...:)

This effect may be greatest when combined Kegels (in the same session or not) with jelqs. This is combination that will greatly affect you mens health power in bed.

But the immediate utility in the EP is kegels when used as a tool to pump blood into the exercises that required a certain degree of erection, as the same jelqs, Ulysses, bending on erection, and others.

The contraction of BC can help achieve an emission of semen more powerful, more effective, but at the same time, when we are almost ready to ejaculate and we do not want a strong contraction of BC can help prevent ejaculation.

Do Kegel Exercises Increase girth and how you stop premature ejaculation?

This is considered by many as the most important effect of Kegels in man: the control of ejaculation, not to mention that for many will be very flattering to “shoot” semen at a greater distance. Thanks these both Health remedies exercises, you will see drastic improvement in your performance and longevity.

It is necessary to do at this point a disclaimer before there is a logical question. When we do a kegel for a temporary increase in erection is not only the corpus spongiosum of the urethra which thickens, but also the two corpora cavernosa.

Is it not true? We’ve all experienced it.

Do Kegel Exercises Increase girth ,and why the BC only acts on the corpus spongiosum bulb?

The reason is that the nerve endings that carry the momentum to BC also affect other nearby muscles, such as IC, which presses the inner ends (crura) of the corpora cavernosa, thus achieving an effect similar to that which the BC on the bulb .

 

TO ACHIEVE THE BEST RESULTS – COMBINE KEGEL WITH

PENIS ENLARGEMENT EXERCISES

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how do you do kegel exercises quick

And it should warn you now that also contract the anal sphincter and the PC muscle when doing kegels, but its consequences are virtually useless for the purposes described above, but will return later on this.

How to do Kegel Exercises?

 

Continue to Part 4 How Do You Do Kegel Exercises

Continue to Part 2 How Do You Do Kegel Exercises

 

How Do You Do Kegel Exercises

How Do You Do Kegel Exercises

 

Just How Do You Do Kegel Exercises – learn the best ways to manage the muscle

Each kegel, like any other muscle physical exercise is a contraction phase and a relaxation and a factor of max tightening in between both, we intend to stress in this story.

The great advantage of kegels for men sexual health and its difference from other years I EP is as follows: can be done anywhere and at any time, do not require privacy.

We can do kegels when traveling in a car, when working, when we are with our family when we watch TV, and even when we are in a religious place!

No need to expose the penis or touch in any way. You do not need hands or any instrument.

Just how Do You Do Kegel Exercises and just how typically to do them?

There need to be no concern of damage if performed in excess or otherwise than suggested. The worst that could happen would be a depletion of muscle, whose recovery is achieved by suspending the kegels for a couple of days.

Do you have to do Kegels before or after normal routines or PE during these? There is no dependence between the two, really.

TO ACHIEVE THE BEST RESULTS – COMBINE KEGEL WITH

PENIS ENLARGEMENT EXERCISES

CLICK THE PIC BELLOW FOR MORE INFO

HOW DO YOU DO KEGEL EXERCISES, BIGGER PENIS

How Do You Do Kegel Exercises – what is the Best combination of Jelqs and kegel exercises?

Do some kegel exercises throughout jelqs, as we have said, to increase your erection to the desired degree, or else, they can be done individually. True, some prefer to include in their regular routines kegels EP, but not required, except where they are used to increase the turgidity of the penis.

We tend to measure jelqs stretches and the time spent in each set or session. They can see in the manuals and recommendations:
20 minutes of stretching and 20 minutes jelqs, to cite one example.

However, in order to maximize the health remedies and benefits, we have to schedule our kegels and we must consider two aspects: the duration of each kegel and the number of repetitions. The full session time does not say much in trying to measure the kegel.

So, How Do You Do Kegel Exercises , and What is the best schedule?

Continue to part 5 How Do You Do Kegel Exercises

Go Back to part 3 How Do You Do Kegel Exercises

How Do You Do Kegel Exercises For Men Correctly – keep in mind the frequency of exercising!

how to do kegel the right way

EXERCISE THE RIGHT WAY!

The disadvantage of quick Kegels is that precisely because of the rapidity with which they can not fully achieve both ends of relaxation and erection, which should be alternated with slow Kegels, creating more muscle control.

Kegels maintained (or sustained) are what give added strength to the BC muscle. Basic principles are the same for all muscles of the body.

How Do You Do Kegel Exercises For Men Correctly – combination of relaxation and exercises.

Some consider the concept of kegels invested, and describe the effect of pushing or extreme relaxation after doing a kegel. I personally do not follow this criterion. The kegel is both stages of contraction and relaxation. In the slow kegel be achieved both extremes of contraction and the relaxation. This is the combination that brings the most Health remedies solutions to you.

What more can be done after reaching the total muscle relaxation BC?

Nothing, unless you contract it again, starting another kegel.

Do Kegels works for men – the positives and the negatives!

Yes, there are good and bad things about the exercise.
The positives:
1. Can help to control your orgasm and erection.
2. Can allow you to orgasm without ejaculating, allowing to keep going longer, and often not lose your erection.
3. Helps to create stronger erections, and more powerful orgasms.

The negatives:
1. It will take a long time to achieve the results you want (but it won’t take very long to notice that the results are starting).
2. You have to make sure it is only the pc muscle you are contracting, and nothing else, or you will not make any gains from the exercises.
3. A pc muscle that becomes to strong will make it difficult to urinate.

How Do You Do Kegel Exercises For Men Correctly, and Can we isolate BC from other nearby muscles?

We said above that the nerve impulses that govern the BC also affect the PC and the IC and the anal sphincter, and the whole set of muscles to receive the order gets nervous.

Can we get at will only BC or the BC and IC?

It seems impossible, but much can be achieved. For example, some manage to develop the temporal muscles, which normally are stunted, and thus to move the ears.

How Do You Do Kegel Exercises For Men – how can I track my progress?

No, it is those things that comes oneself without knowing how. To say that mental focus into a muscle that is used does one find a way to shrink it, without knowing how it was, is a way of saying something true, but leaves others in the same spot they were before.

Also the author of these lines tried to do the same with the mysterious bulbocavernosus muscle and he did enough. How? The same story of the temporalis muscle.

TO ACHIEVE THE BEST RESULTS – COMBINE KEGEL WITH

PENIS ENLARGEMENT EXERCISES

>>>CLICK HERE FOR MORE INFO<<<

how do you do kegel exercises, kegel exercises

 

Continue to part 6 How Do You Do Kegel Exercises

Go Back to part 4 How Do You Do Kegel Exercises

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