How Do You Do Kegel Exercises

How Do You Do Kegel Exercises

 

How Do You Do Kegel Exercises – learn how to control the muscle

Each kegel, like any other muscular exercise is a contraction phase and a relaxation and a point of maximum contraction between the two, we want to emphasize in this work.

The great advantage of kegels for men sexual health and its difference from other years I EP is as follows: can be done anywhere and at any time, do not require privacy.

We can do kegels when traveling in a car, when working, when we are with our family when we watch TV, and even when we are in a religious place!

No need to expose the penis or touch in any way. You do not need hands or any instrument.

How Do You Do Kegel Exercises and how often to do them?

There should be no fear of damage if done in excess or otherwise than recommended. The worst that could happen would be a depletion of muscle, whose recovery is achieved by suspending the kegels for a couple of days.

Do you have to do Kegels before or after normal routines or PE during these? There is no dependence between the two, really.

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HOW DO YOU DO KEGEL EXERCISES, BIGGER PENIS

How Do You Do Kegel Exercises – what is the Best combination of Jelqs and kegel exercises?

Do some kegel exercises during jelqs, as we have said, to increase your erection to the desired level, otherwise, they can be done independently. True, some prefer to include in their regular routines kegels EP, but not required, except where they are used to increase the turgidity of the penis.

We tend to measure jelqs stretches and the time spent in each set or session. They can see in the manuals and recommendations:
20 minutes of stretching and 20 minutes jelqs, to cite one example.

However, in order to maximize the health remedies and benefits, we have to schedule our kegels and we must consider two aspects: the duration of each kegel and the number of repetitions. The full session time does not say much in trying to measure the kegel.

So, How Do You Do Kegel Exercises , and What is the best schedule?

Continue to part 5  How Do You Do Kegel Exercises

Go Back to part 3 How Do You Do Kegel Exercises

Filed under: Men Health

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