How Can I Lose Weight -How Many Calories to Lose Weight?
There are complete diets, but they belong to a class of diets with a strong, purposeful reduction in caloric intake, that is, require some effort to slim down.
In terms of daily calories there are nutritious diet that can be divided into:
1) The basic diet (daily calories – 1700-2300 kcal, fat loss – up to 50 grams a day);
2) reducing diet (daily calories – 1200-1500 kcal, fat loss – up to 100 grams per day);
3) a rigid diet (daily calories – 400-800 calories, fat loss – up to 200 grams a day).
The best diet to lose weight – it’s mostly the one after which you do not gain any weight back.
How can I Lose Weight Permanently?
This is a long term Diet Plan any permanent new Lifestyle.
How Can I lose weight the most effective way?
The most effective option, according to our team personal experience – to lose weight first with a strict diet until the desired weight goal is met, and then sit for a while on the basic diet for long term effect.
Go BACK to Part 4 “ How Can I Lose Weight.”
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Filed under: Weight Loss
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