How Can I Lose Weight – is Fast Weight Loss good?
How can I lose weight and stay healthy?
Most people will prefer as soon as possible and then also lose their excess weight permanently.
In most cases it is so that you can reach only one of the two. This will be demonstrated using a sample invoice that comes from the average energy content of stored body fat.
Here, the assumed average figures, which differ for some people even can.
TO START TO LOSE WEIGHT USE ONLY THE PROVEN DIETS
CLICK BELLOW TO SLIM DOWN
Example calculation of a possible weight reduction to know how can I lose weight fast enough:
Using a sample calculation you can make it clear that it is not so easy to lose weight of several pounds of body fat in a short time. So very very fast decline is not so simple.
In one pound of body fat there are around 7000 calories (kcal) of energy savings. An average, unathletic man who moves a little consumed about 2000 calories a day.
In the week that he consumes about 14,000 calories. This corresponds theoretically 2 Kg of body fat.
How Can I Lose Weight , and how many pounds?
So you could theoretically, if you eat anything more, lose two pounds of fat a week.
Practically, the energy from body fat can almost only be used for muscle work, for other purposes, such as the supply to the brain, carbohydrates are needed.
If these are not supplied with food, the body gets it from its own body mass.
These are mainly proteins, so for example from our own muscles used, only a small proportion of body fat.
The theoretical loss of two pounds a week would thus consist only partly of fat, but on the other part of muscle mass.
So it’s not so easy to lose more than two pounds of body fat a week.
How Can I Lose Weight – what is the reality?
FOR QUICK AND STEADY WEIGHT LOSS
And even this figure is only a theoretical value. In practice, the weight loss will be significantly lower.
The experience of many people who in the early days of their efforts to lose weight much more than two kilos of weight lost during the week does not speak against it because the body weight consists of many others things. The contents of the digestive tract and the water in the body counts a lot.
And of course both are first reduced when completing tests.
Continue to Part 2 “How Can I Lose Weight“.
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Filed under: Weight Loss
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